Healthy Foods

Change Yourself, Change The World (Part One... Body And Mind)

Polly Humphris | Posted 09.05.2017 | UK Lifestyle
Polly Humphris

Thankfully for the rest of us (certainly for those that no longer want to be held back, or, as importantly, to hold back others), it's never too late to make some positive changes. So, in the spirit of Gandhi himself, here's a few ways in which we can all remake ourselves for the greater good. Here goes nothing...

Healthy Eating And Still Piling On The Pounds?

Dr Sally Norton | Posted 08.03.2017 | UK Lifestyle
Dr Sally Norton

First of all. Eating healthily is important for far more than managing weight - so keep doing it! But if you find that all your efforts in healthy eating are not helping you to lose weight, then consider the following:

Best Foods for Healthy Hair | Posted 24.08.2014 | UK Lifestyle

Many of us spend a fortune on expensive hair products for healthier tresses. However, the truth is, beautiful hair starts with our diets. Healthy hair is nourished hair - and that means supplying our bodies with the nutrients they need. For shiny, strong and slinky locks, check out these top hair foods to add to your shopping list.

An Extra Cup Of Coffee A Day Could Keep Diabetes At Bay

PA/The Huffington Post UK | Posted 25.04.2014 | UK Lifestyle

Upping coffee consumption can result in an "immediate" reduction in diabetes risk, say scientists. Increasing intake by more than one cup a day was...

Is Sushi Healthy?

The Huffington Post UK | Posted 26.11.2013 | UK Lifestyle

While many believe that sushi is a healthy, low-calorie meal - a welcome lunch alternative to fast food or pre-packaged sarnies oozing with mayonnaise...

WATCH: Can Tea Upset Your Stomach?

The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

Ever get an upset stomach after drinking tea or coffee? You're not alone. Experts explain how the tannins in tea and coffee can cause excess acid p...

Do Looks Matter? Report Shows 40% Of Fruit And Veg Wasted, Because They're... Ugly

PA/The Huffington Post UK | Posted 19.09.2013 | UK Lifestyle

Up to two-fifths of a crop of fruit or vegetables can be wasted because it is "ugly", a report on food waste has shown. Produce grown in the UK tha...

Hot Chocolate 'Keeps Brain Healthy'

PA/The Huffington Post UK | Posted 08.08.2013 | UK Lifestyle

Hot chocolate can help older people keep their brains healthy, research has shown. Two cups of cocoa a day boosted blood flow to the brain and impr...

How Cutlery Can Affect The Taste Of What You're Eating

PA/The Huffington Post UK | PA | Posted 26.06.2013 | UK Lifestyle

People who eat with their hands in other countries may be on to something - apparently, food flavour can be affected by the colour, weight and shape o...

How To De-Stress In Your Lunch Break

The Huffington Post UK | Posted 17.06.2013 | UK Lifestyle

When was the last time you took a proper lunch break? And by that we mean a full hour, without checking your phone? If you're looking guiltily at your...

Weekly Wellbeing: 7 Healthy Foods To Help Reduce Stress

The Huffington Post UK | Posted 14.06.2013 | UK Lifestyle

In times of stress HuffPost UK Lifestyle tend to reach for the chocolate biscuits, their sweet goodness is enough to make any worry melt away. But ...

Council Considers Ban On Chips Before 5pm To Curb Obesity

Huffington Post UK | Posted 29.05.2013 | UK

Selling hot food, including chips, to school children before 5pm could be banned in controversial measures being considered by a council, in an effort...

'Skinny' Chocolate Has Half The Fat Of Normal Bars

PA/The Huffington Post UK | Posted 08.04.2013 | UK Lifestyle

A Willy Wonka-style discovery could lead to "skinny" chocolate bars made with fruit juice instead of fat. Scientists at the University of Warwick h...

Red Meat Nutrient 'May Damage Heart And Arteries'

PA/The Huffington Post UK | Posted 09.04.2013 | UK Lifestyle

A red meat nutrient sold as a supplement for weight loss and muscle growth may damage the heart and arteries, new research suggests. Capsules of L-...

Processed Meat 'Linked To Early Death'

PA/The Huffington Post UK | Posted 07.03.2013 | UK Lifestyle

Diets laden with pies, sausages, and ready meals can lead to an early death, a major study has shown. Research involving half a million people high...

LOOK: The Government's New Food Labelling System

The Huffington Post UK | Posted 24.10.2012 | UK Comedy

The government is introducing a new style of food labelling in order to help supermarket shoppers make healthy choices. So how will it work, exactl...