Healthy Living Spirit

14 - 20 November Is Self Care Week But What Does That Even Mean? Here Are Seven Steps Towards Real 'Self Care'

Miriam Christie | Posted 14.11.2016 | UK Lifestyle
Miriam Christie

Over the last couple of years, I've discovered that in reality looking after yourself is far from a selfish act. It's not about spa days, big holidays or pulling a sickie from work - although there is definitely a role for all of these things.

Meditation - Elixir for the Mind

Smita Joshi | Posted 12.08.2016 | UK Lifestyle
Smita Joshi

Get mediating to claim your health -- mind and body. Your mind is your most precious asset, but most of all, dive into the realms of your inner being to discover and realise your true potential in all areas of your life.

Finding My Feet

Florence Sogga | Posted 02.08.2016 | UK Lifestyle
Florence Sogga

I had really ugly toes. I didn't know the joys of wearing sandals without surreptitiously glancing accusingly at anyone who looked at the ground. I became adept at distracting men from looking down at my feet in a bar, 'oh my god are your eyes light brown?' And can I buy you a drink?

Five Healthy Habits to Start Now

Lucie Powell | Posted 13.07.2016 | UK Lifestyle
Lucie Powell

Sometimes the thought of trying to lead a healthier lifestyle just seems too daunting. We spend every week promising ourselves that we will start on Monday and then when we do, it just takes one little hiccup and we've 'ruined' the week and wait until the following Monday to start again...

Ten Tips For Cliche-Free Spirituality

Alice Grist | Posted 18.02.2016 | UK Lifestyle
Alice Grist

New age spiritual language has become a bog of well meaning terms that in effect mean whatever you need or want them to need, or, in fact, nothing. As much as we all want to be the light, find our truth and let it all go, whilst mantra-ing our ass down to the local yoga dojo, it's sometimes not that simple.

Seven of Wands - Bad Girl Tarot Card of the Week - 8 January 2015

Alice Grist | Posted 10.03.2015 | UK Lifestyle
Alice Grist

If you love tarot and hope to connect to the meaning of the cards, on a personal level, then take what I say, apply it to your life, and start to learn how to interpret for yourself. Ruminate, contemplate and mediate on the card.

Feeling a Bit Fed Up? Try This...

Jolene Setterfield | Posted 17.10.2014 | UK Lifestyle
Jolene Setterfield

Well our British summer now appears to be over, and Autumn is on it's way. It doesn't mean we have to let it get us down though!

Women And Under 50s Make Majority Of Anxiety And Depression Referrals

PA/The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

Women and the under 50s make up the vast majority of people needing treatment for anxiety or depression, new figures show. Some 62% of new referral...

Take Your Power Back and Listen to Your Intuition

Jolene Setterfield | Posted 24.07.2013 | UK Lifestyle
Jolene Setterfield

How often do we go through our days feeling as though the whole world is against us? It can sometimes just take one minor incident to take us off track and we allow our entire day to go into a negative spiral at times. Remember, only YOU have the power to change YOUR life.

Love: The Language of the Universe

Ana Tzarev | Posted 11.04.2013 | Home
Ana Tzarev

Ana's Thought: "My Art is born of endless Passion for the Beauty of Life." As Valentine's Day approaches, people across the world feel moved to speak...

Why You Might Not Be Attracted To The 'Right' Person.

Todd Savvas | Posted 20.11.2012 | UK Lifestyle
Todd Savvas

Most clients come to me with questions about the person they are with, whether or not they are the 'one', or if it will 'last'. Both of these are stra...

Health Care Reform in Three Words?

Tony Lobl | Posted 02.09.2012 | UK Lifestyle
Tony Lobl

Health care reform - just three simple words.

Warning: Yoga is as Addictive as Crack

Anna Chapman | Posted 14.11.2011 | UK Lifestyle
Anna Chapman

I'd like to point out to my mum, future employers or yoga students that I haven't ever smoked crack. However, I understand it's the most addictive drug on the planet. While everyone bleats on about yoga being good for you, I'd like to admit I struggle to keep my yoga habit under control.

Diary of a Modern Day Mystic

Todd Savvas | Posted 01.10.2011 | UK Lifestyle
Todd Savvas

Many people think that being a Psychic and seeing the future would be a piece of cake making life a breeze.