Not all fats are the same. And the fats you choose to eat could mean the difference between obesity, Type II diabetes topped with a side of heart disease and a trim, toned, beautiful body, energy and a large dessert of optimal health.
This is a call for authentic listening. Instead of verbalising that emotion, be quiet. Listen to it. See what fears and foes lurk beneath what you're feeling. It's about listening to oneself and one's own emotional state and then being wholly responsible for it.
Supermodel Cara Delevingne typically may be perceived as fun loving and living a carefree life. However during fashion weeks Cara is known to suffer from stress induced psoriasis. At Paris Fashion Week in March 2013 Kate Moss saw Cara in such a state that she demanded she seek medical treatment.
Contrary to popular belief, I do not spend that much time in the kitchen. What I do is I have sessions where I put my favourite music on loud and spend a couple of hours every few days stocking up my kitchen with the lovely basics that I can easily use to whip up super-fast, super-nutritious food on my lazy days (more time for the beach).
When it came to race day I wanted to be sick when I came out of the water, the lake was green with algae, I got kicked, it was pouring with rain, I ran with wet socks, got shouted at by marshals, and on the run I was so fatigued I felt like I actually might die. However, as the saying goes 'It's the hard that makes it great'.
According to recent polling, less than one in eight visits to physicians include any counseling or discussion about nutrition and more than 75 percent of physicians feel their medical school training didn't prepare them to speak with patients about diet and nutrition.
Marketing companies run riot on the packaging of our foods. 'Fat Free', 'Low Fat', 'All Natural', 'Vitamin Enriched' - are often terms created to make us believe these products are healthy and, in turn, good for us. And with so little free time, is it any wonder that we read these labels and buy these foods assuming that we are purchasing the healthy option?
Stress is just a fact of life for the majority of us living in the 21st Century. The mere thought of next week's presentation, the mother in law coming to stay, the kids Nativity play costumes to be made all have the tendency to send our stress levels soaring. Which means the sources of stress are literally everywhere!
We all know the classics tips for burning fat. The high intensity interval training, the eating six small meals a day, the seven to nine hours of sleep per night, the sipping green tea and the big hearty (ideally protein) fuelled breakfasts... We know all that. So there's no point in repeating this information. However, there are some slightly less well known, but still effective, methods of burning fat.
While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it can be difficult to change your basic shape.
It's probably about time to ask yourself the same question. What are those small touches you can make sure you're doing in your day to day life that make you feel happier, calmer, more connected and to keep your mind healthy and dosed up?
Five-a-day has been the mantra for years - though did you know that very few people manage it? However, recent research showed that people who manage to do even better than this and eat at least 7 and ideally 10 portions a day of fruit and veg had a 25-33% less chance of early death from cancer, heart disease and other causes.
To live longer, we need to start living better. So, if the mutterings of "I need a break" are doing the office rounds, plan a healthy holiday knowing that the reward is not only an escape but the chance to live life longer.
We cannot totally get rid of these carbon footprints since it serves a great role in our lifestyle especially those enjoying the comforts of city living... the best way action plan for us is to drastically reduce our carbon footprint. Here are 10 ways to reduce your carbon footprint.
Many of us wouldn't consider the impact of our handbag on our health, however research suggests this essential fashion item could be more risky than you think. As our handbags tend to travel most places with us and are often placed on floors, they can easily pick up germs throughout the day.
Not surprising that eggs have been called nature's multivitamin. I think we can safely say, eggs are our friends! Not only that, but eggs are the ultimate fastfood and there really is nothing else as nutritious that can be cooked as quickly.