We all know the classics tips for burning fat. The high intensity interval training, the eating six small meals a day, the seven to nine hours of sleep per night, the sipping green tea and the big hearty (ideally protein) fuelled breakfasts... We know all that. So there's no point in repeating this information. However, there are some slightly less well known, but still effective, methods of burning fat.
While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it can be difficult to change your basic shape.
It's probably about time to ask yourself the same question. What are those small touches you can make sure you're doing in your day to day life that make you feel happier, calmer, more connected and to keep your mind healthy and dosed up?
Five-a-day has been the mantra for years - though did you know that very few people manage it? However, recent research showed that people who manage to do even better than this and eat at least 7 and ideally 10 portions a day of fruit and veg had a 25-33% less chance of early death from cancer, heart disease and other causes.
To live longer, we need to start living better. So, if the mutterings of "I need a break" are doing the office rounds, plan a healthy holiday knowing that the reward is not only an escape but the chance to live life longer.
We cannot totally get rid of these carbon footprints since it serves a great role in our lifestyle especially those enjoying the comforts of city living... the best way action plan for us is to drastically reduce our carbon footprint. Here are 10 ways to reduce your carbon footprint.
Many of us wouldn't consider the impact of our handbag on our health, however research suggests this essential fashion item could be more risky than you think. As our handbags tend to travel most places with us and are often placed on floors, they can easily pick up germs throughout the day.
Not surprising that eggs have been called nature's multivitamin. I think we can safely say, eggs are our friends! Not only that, but eggs are the ultimate fastfood and there really is nothing else as nutritious that can be cooked as quickly.
If you haven't already heard, there's a new pick-me-up in town and it's called, IV League - a concoction of iron, minerals, anti-oxidants, zinc, and water soluble vitamins that get injected, yes that's right, injected, via a 'designer' drip to magic away your hangover, boost your energy, and oh yes, miraculously anti-age you too.
I've discovered some intriguing guilt-free desserts such as paleo brownies, vanilla cupcakes that actually contain cannellini beans, and a new variation on the traditional blueberry muffin. The greatest discovery, though, was a new flour that I now consider one of my very favourites. It's low GI (glycemic) and gluten-free: coconut flour.
Why push them to edge of your plate? You can eat them whole. Not only do cloves have impressive nutritional and medicinal properties, they also add unique textures and intriguing visual embellishments to your culinary creations
It's inspiring to know that the media has taken measures to promote different body types but that doesn't necessarily make it easier. Often times, these attempts still seem like gimmicks, making the average sized woman feel even more like a sore thumb.
The sugar from fruit is 'natural', for sure, but that doesn't mean it is good for you - deadly nightshade is natural too! Don't be lulled into the marketing ploy of an 'all-natural' juice - sugar is sugar, and we need to keep on top of our consumption.
Recently I walked into my local swimming pool at 6.30am. Among the swimmers wiping sleep from their eyes, there was one woman racing up, down, up, down, up, barely raising her head for breath. What assumptions are you already making about her? Keen? yes. Fit? clearly. Thin? no.
What exactly does "conscious living" mean? In a nutshell, it means to be aware of your thoughts, speech and actions in every moment without causing harm to yourself or those around you. This basic approach to life may sound simple, but after centuries of tribal conditioning, living with absolute awareness requires deliberate observation and on going personal development.
Making huge, sweeping generalisations about the particulars of a person's lifestyle based on how they look is not only fist-gnawingly unfair, it's preventing overweight people from getting the medical care they need and deserve (and it's keeping the Daily Mail in business).