This day each year encourages people to take just five minutes out of their day to hold a conversation about mental health with friends, family, colleagues, or anyone else you can think of. Participants can log their five minutes on the Time To Change website in the hope of gaining an idea how how much time was spent on this day talking about mental health.
Should mental health stigma still have an impact of those suffering? Statistics show that almost everyone dealing with mental health has been, and still is, impacted negatively by the stigma surrounding it. Is it right that already vulnerable and isolated members of society should be made to feel more alone?
Recently I started thinking more and more that I needed to expand my efforts to something even broader. I wasn't sure what it might be, but I knew I was developing an itch to take a step up and undertake a project something that would not only meet my interests, but also to make a difference to folks far beyond my direct reach.