Hidden Fat

Food Swap Tips: Warning Over Calorific 'Healthy' Dips

The Huffington Post UK | Kyrsty Hazell | Posted 03.01.2012 | UK Lifestyle

A recent study has discovered that two out of three Brits underestimate the calorie levels in their food, in particular 'healthy' food dips like houmo...

Ten Secret Fat Traps Hiding In Your 'Healthy' Snacks

The Huffington Post | Kyrsty Hazell | Posted 26.12.2011 | UK Lifestyle

Do you think that opting for vegetable crisps instead of Doritos is a sensible diet choice and that dried fruits are just as good as the real thing? ...