Recently we experimented with going gluten-free for a month. The good news is that really it wasn't as difficult as you'd think. By approaching it from a 'let's focus on what we can eat' mindset, there are so many clever options that don't include gluten or rely on expensive commercial 'gluten-free' substitutes.
The men in white coats took 100 recipes from the most popular celebrity cookbooks and laid them alongside 100 randomly selected brand name ready meals, then went to town on them with their slide rules. The conclusion to this culinary Pepsi Challenge was that on almost all nutritional counts, from fat to fibre and everything in between, the ready meals came out on top.
These culinary tips will not only help make 'clean' food more interesting and tasty, but will also have a positive impact on your mission to lose fat. Whilst some of these points may not seem directly correlated with fat loss, it is far easier to lose bodyfat if your digestive system, joints and immune system are all working as efficiently as possible.