Millions of us suffer from depression and stress. I held onto mine like a badge of honor. Having survived a damaging childhood, divorce and cancer in the family, I though my suffering was hard won and I wanted my Oscar. But I got fed up of waking up every morning reminding myself everything that was wrong in my life.
In a city where people are seemingly becoming busier and busier by the minute, do you ever wonder how others around you are managing work and life? Are you rushed in to making decisions on the spot, unable to focus or have a huge mental block that is stopping you from progressing? If so, then read on.
I used to genuinely believe that being happy came from having money, being slim, being in love, but I found out that was SO not the case. Happy people are not always free of doubt, on the contrary, as they do not claim to be perfect, but here's the thing they have a different mindset to other people.
Today is the International Day of Happiness, a day set aside by the UN to recognise that the "happiness and well-being of all peoples" is a fundamental goal of development. This year, as it falls on a workday, it begs the question of whether happiness and well-being are issues that organizations should take seriously.
Our lifestyles often mean we have no reserves of energy to draw on if something happens and we find ourselves in crises. Many of us work flat out for years without taking a break. Our bodies are used to short bouts of effort and stress, but we are simply not designed for it to go on for years. We have to find what makes us happy and add it into our lives now for optimum health.
Albertina- this gentle pensioner had recently lost two grandchildren- one in a road accident and the other from a heart attack. She had just returned from comforting her daughter who is 'coping' with the loss of her two children. Albertina is teaching herself French to take her mind off her lost grand kids...
When I talk about effortlessness, I am really using it to describe FLOW. Have you been in situations where your life has felt in flow? Where you have wanted to create something for yourself and suddenly it shows up? Or you ask a question and its answered in an unexpected form? As a person or as a conversation?
You never step back and take a look inside yourself and ponder your shortcomings, instead you minimise, alter or deny them. You are not vigorously honest with yourself. You never pause and observe your behaviour without judgement. You are too busy taking everyone else's inventory, yet not willing to take your own.