How to Relax

How To Relax: The New Two-Minute Method

Tom Cornwall | Posted 14.09.2013 | UK Lifestyle
Tom Cornwall

For something to be really useful in helping us relax and it needs to be three things: simple to follow, easy to develop as a habit and also works. I'm going to share something with you that I've been doing myself and working on for a little while.

How and to Meditate and Find Inner Peace - An Easy Beginner's Guide

Alice Grist | Posted 22.07.2012 | UK Lifestyle
Alice Grist

Meditation is one of my favourite things. For a long time I felt I were doing a necessary service. But now it has me in it's gentle grip and I cannot get enough! Meditation can be taken as a small soulful snack or if you love it, then it can be an everyday pursuit. Meditation is about striving to find a still tranquil point inside your own mind and soul.

Scientists Link Excessive Worrying To Intelligence

The Huffington Post UK | Sarah O'Meara | Posted 16.10.2013 | UK Lifestyle

A new study by researchers at SUNY Downstate Medical Center in the US suggests that excess worrying could be a sign of intelligence. Scientists fo...