Hypnobirthing

When Kate and I were BFF's - My Soulful Momma Advice to Catherine Duchess of Cambridge

Alice Grist | Posted 22.08.2013 | UK Lifestyle
Alice Grist

Last night I dreamt that Kate Middleton was my next door neighbour and that she and Wills had their baby. It was a boy in case you were wondering, and...

Are You 'Baby Ready'? How to Have a Soulful and Transformative Pregnancy

Alice Grist | Posted 02.08.2013 | UK Lifestyle
Alice Grist

Being 'baby ready' is so much more than purchases and the inevitable pushing. You can make heartfelt attempts to sort your self out. You can do a whole lot of growing up. You can deal with your inner issues, your angers, your resentments, your bitterness, your issues with your parents, your addictions etc

A Perfect Birth is All in the Mind

Alice Grist | Posted 08.09.2012 | UK Lifestyle
Alice Grist

My natural birth was made chemical, forceful, medical and surgical. The most important question here though is... Am I bothered? Well if you'd told me in advance this was how things might go, then I would have thought I'd be devastated. But in reality I'm happy.

Is a Painful Childbirth all in Your Head?

Alice Grist | Posted 14.06.2012 | UK Lifestyle
Alice Grist

Hypnobirthing starts from the premise that the pain commonly felt in childbirth is not a natural side effect of birth but rather it stems from fear.