Hypnosis

Three Ways to Reduce Stress in the Morning

Benjamin Bonetti | Posted 25.11.2014 | UK Lifestyle
Benjamin Bonetti

If you're one of those people that lack this disciplined morning routine and attempt to choose and iron your clothes, eat your breakfast, interact on social media, get the kids ready, pack your lunch, shower, reply to international emails, fuel the car and still remain calm then the chances are that the following tips will massively change your life for the better.

Why Do We Find It Hard to Stop Smoking? - How to Stop Smoking in Three Simple Steps

Benjamin Bonetti | Posted 09.11.2014 | UK Lifestyle
Benjamin Bonetti

How do you quit? Does it come down to a matter of trying everything in the hope that something works, or is there a way that we can train our mind?

Hypnotherapists Changing Lives

Steve Miller | Posted 04.11.2014 | UK Lifestyle
Steve Miller

Cowboys in my opinion do exist in the hypnotherapy industry so it is always important to check out the hypnotherapist's qualifications, experience and results if you are ever interested in working with one to achieve your own goal.

i-Stress - How Technology Can Reduce/ Increase Stress Levels

Benjamin Bonetti | Posted 28.10.2014 | UK Lifestyle
Benjamin Bonetti

When you think about communication, we think about how quickly and able we are to communicate with people no matter the time of day or where we are geographically, although it has benefits at times it can cause the attitude of being reachable even when off-the-clock.

Three Reasons Why Celebrities Don't Need a Therapist They Need a Reality Check - Essex Rags to Riches

Benjamin Bonetti | Posted 11.10.2014 | UK Lifestyle
Benjamin Bonetti

As a therapist that deals with celebrities I'm fully aware of the added pressure that they encounter as part of their fame, whether impromptu marriages to all night orgies; fame isn't a reason to act beyond the normalities of everyday life, but a fantastic opportunity to better it.

How to Stop Jealousy

Malminder Gill | Posted 27.10.2014 | UK Lifestyle
Malminder Gill

Feeling guilty or ashamed about being jealous will lead into a downward spiral. Instead recognise that jealousy is just a passing feeling, it is not who you are. Many people feel jealous, including the person you are jealous about!

Hypnotherapy - Fast Becoming a Treatment of Choice

Steve Miller | Posted 25.10.2014 | UK Lifestyle
Steve Miller

Hear the word 'Hypnosis' and you can be forgiven for thinking you are losing control and about to perform like a monkey in the zoo. Of course these myths are fast becoming out-dated, and at last the clinical benefits of hypnosis and hypnotherapy are now much more well established.

IKEA Want To Show You The Future Of Your Home

The Huffington Post UK | Posted 20.08.2014 | UK Comedy

Imagine being given the gift of glimpsing the future of your home. Your yet-to-be-born daughter's birthday, her first holiday and watching her grow...

Stop Saying Yes to Mental Blocks

Malminder Gill | Posted 28.09.2014 | UK Lifestyle
Malminder Gill

In a city where people are seemingly becoming busier and busier by the minute, do you ever wonder how others around you are managing work and life? Are you rushed in to making decisions on the spot, unable to focus or have a huge mental block that is stopping you from progressing? If so, then read on.

Three Reasons Why Hypnosis Doesn't Work For Weight Loss

Benjamin Bonetti | Posted 11.10.2014 | UK Lifestyle
Benjamin Bonetti

I specialise in nutrition, fitness and wellbeing and my no-nonsense approach to therapy means my concepts behind change can sometimes be controversial. I-practise-what-I-preach and I'm a strong advocate for those who follow their own advice, but I'm frustrated... especially when it comes to hypnotherapy and weight loss.

Why Do We Lay Awake at Night Dreaming of a Better Life?

Benjamin Bonetti | Posted 10.10.2014 | UK Lifestyle
Benjamin Bonetti

The emotions of want are heavily related to the emotions of connection, the more we are able to connect with others the less likely we are going to stand out and be alone - sadly this fake reality is something most will live up to, often failing to live life by their own consciously aware path, but more-so to comply with another's ideal of how life should be designed and lived.

The Psychology of Shame

Chloe Brotheridge | Posted 12.08.2014 | UK Lifestyle
Chloe Brotheridge

The roots of the word shame are thought to come from an older word, meaning 'to cover'. Which makes sense. It can feel a lot like wanting the earth to swallow us up, or that desperate desire to run away and hide under a rock when shame hits. But what exactly is 'shame'?

Why Most Therapists Need One Themselves

Steve Miller | Posted 31.05.2014 | UK Lifestyle
Steve Miller

Not only do some look drab but their personality would not inspire the thirsty to drink water. Perhaps I expect too much at times, but to think some of these bland and possibly screwed up folk are helping others raises alarm bells in my mind.

Hypnotherapy and NLP Training Your Brain for Happiness and Health

Phil Parker | Posted 27.05.2014 | UK
Phil Parker

As soon as I mention hypnotherapy and hypnosis people often immediately imagine scenarios of people acting like a chicken or dancing like Elvis as a result of having seen a stage hypnosis show Hollywood movie.

Woman Sheds Six Dress Sizes After Overhearing 'Heavy Girl' Remark

SWNS | Posted 28.03.2014 | UK Lifestyle

A woman who is a shareholder in a fitness equipment business spent years making jokes about how she could do with using the equipment herself, and fin...

Seven Steps to an Unstoppable You

Annie Ashdown | Posted 06.04.2014 | UK Lifestyle
Annie Ashdown

When we feel unimportant and apologize for taking up space in the world, everyone else becomes more important, more worthy and more valuable than us and, of course, that means their needs instantly take priority.

How to Heal...

Ali Campbell | Posted 20.09.2013 | UK Lifestyle
Ali Campbell

The more you 'try' in the world of mind the more you cement the problem as being real and it's never anywhere near as real as you think it is nor does it remotely matter where the problem came from or what caused it in the first place, you are only ever one thought away from being well again.

Do You Believe You Can or Believe You Can't? Whichever It Is, You Are Right

Kirsty Hanly | Posted 09.09.2013 | UK Lifestyle
Kirsty Hanly

How do your beliefs shape your experience of life? Are there areas where challenging those beliefs might help to shift things in a more positive direction for you? The great thing is that beliefs are just thoughts and we really do have the capacity to chose how we think.

Caroline Frost

Hypnotist Fails With Stars Of Danny Boyle's 'Trance'

HuffingtonPost.com | Caroline Frost | Posted 26.05.2013 | UK Entertainment

The star of Danny Boyle's latest thriller admits a hypnotist tried to put the film's stars in a trance, but failed with all of them. French star V...

Alternative Medicines for Mental Health

Kerry Hudson | Posted 14.12.2012 | UK Lifestyle
Kerry Hudson

Many of us are choosing a greener lifestyle, and that goes for medication too. Holistic therapist Sorrell Robbins explains "The idea of alternative medicine - namely herbs - is to help moderate and balance the individual alongside medical and/or psychiatric care and not to cure conditions that mainstream doctors were unable to".

Dr Derren Brown?

Hannah Cox | Posted 23.01.2014 | UK Entertainment
Hannah Cox

As an avid viewer of his work and stage shows I have been amused, confused and downright bamboozled by him as a showman for years. Like all great artists the moment you think you have worked him out he smashes out a curveball.

Okay, Time to 'Fess Up - How Many Diets Have You Tried?

Kirsty Hanly | Posted 11.12.2012 | UK Lifestyle
Kirsty Hanly

Generally, if you're overweight, there's a reason for it, and it's not just as simple as not eating the cake, otherwise you'd have done it by now, right? People who've been on a diet are 'experts' in their field.

Braingasms and Towel Folding - The ASMR Effect

Claire Shropshall | Posted 05.11.2012 | UK Lifestyle
Claire Shropshall

So is it possible that something so easy to trigger, which feels so great, really has no harmful side effects? Slight headaches, tiredness and nausea are listed as possible reactions but - aside from blissful sleepiness - I've yet to experience any of these. The only slight downside to ASMR is that it's a little addictive.

Smoking is Cool and Makes You More Attractive?

Clare Macnaughton | Posted 19.09.2012 | UK Lifestyle
Clare Macnaughton

I prefer the smoke free world that we live in. I remember when I used to go out on a night out and you would come back and your clothes would stink of stale cigarette smoke.

Spring Clean Your Life - Living Deliberately

Kirsty Hanly | Posted 08.05.2012 | UK Lifestyle
Kirsty Hanly

In the 21st Century we can live such busy lives that it's very easy to lose awareness of the ability we all have to control our emotions, our state of mind and the skill of planning for happiness. Rather than just letting life happen to you, how much better might it be to consciously steer it, through your actions, thought and feelings, in a more positive direction?