Hypnosis

Why Hypnosis and Not Diets Help You to Lose Weight

Steve Miller | Posted 15.06.2015 | UK Lifestyle
Steve Miller

With UK obesity levels spiralling northwards the diet industry continues to boom. But for many the thought of a rigid diet brings nothing but doom and gloom given that most are straight jacket in nature.

Rewriting Your Life

Laura Humphreys | Posted 05.06.2015 | UK Lifestyle
Laura Humphreys

Slice up very last page. Every last word. Cut randomly so you have a bunch of letters here, a single letter there, a full word every so often. Cut it into tiny pieces until all you have left is a confetti of jumbled letters and words.

10 Immediate Confidence Boosters

Steve Miller | Posted 20.05.2015 | UK Lifestyle
Steve Miller

If you feel your confidence is in need of support, then this week I share ten of my recommended confidence boosters. Use these in both your personal and professional life to crank up your confidence for the long haul. The wonderful news is that every single one of us can be massively confident, so long as we take action to build it.

Seven Ways to Hypnotise Yourself Slim

Steve Miller | Posted 11.05.2015 | UK Lifestyle
Steve Miller

If you are wanting to program your mind so that you eat less, eat better, and move more then here are seven creative strategies to help hypnotise yourself to do just that.

A Weight Loss Hypnosis App Made This Woman 'Unrecognisable' To Friends

The Huffington Post UK | Rachel Moss | Posted 16.04.2015 | UK Lifestyle

When Andrea Lindsay accompanied her husband Rob at a work event, she didn't understand why his colleagues - who she had always got on well with - were...

Is ITV's New Game Show 'Back in the Room' Really That Bad?

Steve Miller | Posted 16.05.2015 | UK Entertainment
Steve Miller

Well it has been a dramatic week in the world of hypnosis and hypnotherapy. The launch of ITV's new game show 'Back in the Room' where a hypnotist supposedly hypnotises game show contestants, has created outrage from the hypnotherapy profession.

Time to See a Hypnotherapist?

Malminder Gill | Posted 09.05.2015 | UK Lifestyle
Malminder Gill

Everyone experiences ups and downs in their lives. Most people deal with these variations in mood on their own or with the assistance of friends or family. There may be times, though, when professional help is warranted to get you through an emotional rough spot.

Authoritarian and Motivational Weight Loss Hypnosis Sees Sister Lose Six Stone

Steve Miller | Posted 29.03.2015 | UK Lifestyle
Steve Miller

"Right now I have to warn you that you are too fat and I am concerned," I explained to my sister. It was the line that made her sit up and listen, and go on to lose six stone. I recall the time I would see my sister struggle because she was carrying too much fat.

Mind Programming With Hypnosis Seems to Rock

Steve Miller | Posted 21.03.2015 | UK Lifestyle
Steve Miller

Talking with a range of specialists gives me the opportunity to dig deep into how and what they do to help their own clients achieve the desired result. Here I reflect on a week of hypnotic interest.

Airy Fairy Hypnotherapists Are Often Frauds

Steve Miller | Posted 07.03.2015 | UK Lifestyle
Steve Miller

This is an industry that is unregulated, meaning that anyone can claim to be a hypnotherapist. However, what's more concerning is that so many claiming to be a hypnotherapist are frankly camouflaged counsellors who simply prefer to do relaxation therapy because they are incapable of doing anything else.

Four Steps to Reduce Stress In 2015 - How to Reduce Stress

Benjamin Bonetti | Posted 17.02.2015 | UK Lifestyle
Benjamin Bonetti

Create some healthy habits, this can include many things but overall is covered in one area - Fitness. Exercise not only improves physical confidence but it also helps your brain work more efficiently and process information faster.

Achieving a Work Life Balance...Is It Possible?

Benjamin Bonetti | Posted 10.02.2015 | UK Lifestyle
Benjamin Bonetti

Pause for a moment now to consider the balance you currently have in your life...and the balance you're striving to achieve.... The most common areas of consideration are family, work, health, friends, and spirit...all of which you try to "juggle" at the same time.

Three Ways to Reduce Stress in the Morning

Benjamin Bonetti | Posted 24.01.2015 | UK Lifestyle
Benjamin Bonetti

If you're one of those people that lack this disciplined morning routine and attempt to choose and iron your clothes, eat your breakfast, interact on social media, get the kids ready, pack your lunch, shower, reply to international emails, fuel the car and still remain calm then the chances are that the following tips will massively change your life for the better.

Why Do We Find It Hard to Stop Smoking? - How to Stop Smoking in Three Simple Steps

Benjamin Bonetti | Posted 09.01.2015 | UK Lifestyle
Benjamin Bonetti

How do you quit? Does it come down to a matter of trying everything in the hope that something works, or is there a way that we can train our mind?

Hypnotherapists Changing Lives

Steve Miller | Posted 03.01.2015 | UK Lifestyle
Steve Miller

Cowboys in my opinion do exist in the hypnotherapy industry so it is always important to check out the hypnotherapist's qualifications, experience and results if you are ever interested in working with one to achieve your own goal.

i-Stress - How Technology Can Reduce/ Increase Stress Levels

Benjamin Bonetti | Posted 27.12.2014 | UK Lifestyle
Benjamin Bonetti

When you think about communication, we think about how quickly and able we are to communicate with people no matter the time of day or where we are geographically, although it has benefits at times it can cause the attitude of being reachable even when off-the-clock.

Three Reasons Why Celebrities Don't Need a Therapist They Need a Reality Check - Essex Rags to Riches

Benjamin Bonetti | Posted 11.10.2014 | UK Lifestyle
Benjamin Bonetti

As a therapist that deals with celebrities I'm fully aware of the added pressure that they encounter as part of their fame, whether impromptu marriages to all night orgies; fame isn't a reason to act beyond the normalities of everyday life, but a fantastic opportunity to better it.

How to Stop Jealousy

Malminder Gill | Posted 27.10.2014 | UK Lifestyle
Malminder Gill

Feeling guilty or ashamed about being jealous will lead into a downward spiral. Instead recognise that jealousy is just a passing feeling, it is not who you are. Many people feel jealous, including the person you are jealous about!

Hypnotherapy - Fast Becoming a Treatment of Choice

Steve Miller | Posted 25.10.2014 | UK Lifestyle
Steve Miller

Hear the word 'Hypnosis' and you can be forgiven for thinking you are losing control and about to perform like a monkey in the zoo. Of course these myths are fast becoming out-dated, and at last the clinical benefits of hypnosis and hypnotherapy are now much more well established.

IKEA Want To Show You The Future Of Your Home

The Huffington Post UK | Posted 20.08.2014 | UK Comedy

Imagine being given the gift of glimpsing the future of your home. Your yet-to-be-born daughter's birthday, her first holiday and watching her grow...

Stop Saying Yes to Mental Blocks

Malminder Gill | Posted 28.09.2014 | UK Lifestyle
Malminder Gill

In a city where people are seemingly becoming busier and busier by the minute, do you ever wonder how others around you are managing work and life? Are you rushed in to making decisions on the spot, unable to focus or have a huge mental block that is stopping you from progressing? If so, then read on.

Three Reasons Why Hypnosis Doesn't Work For Weight Loss

Benjamin Bonetti | Posted 11.10.2014 | UK Lifestyle
Benjamin Bonetti

I specialise in nutrition, fitness and wellbeing and my no-nonsense approach to therapy means my concepts behind change can sometimes be controversial. I-practise-what-I-preach and I'm a strong advocate for those who follow their own advice, but I'm frustrated... especially when it comes to hypnotherapy and weight loss.

Why Do We Lay Awake at Night Dreaming of a Better Life?

Benjamin Bonetti | Posted 10.10.2014 | UK Lifestyle
Benjamin Bonetti

The emotions of want are heavily related to the emotions of connection, the more we are able to connect with others the less likely we are going to stand out and be alone - sadly this fake reality is something most will live up to, often failing to live life by their own consciously aware path, but more-so to comply with another's ideal of how life should be designed and lived.

The Psychology of Shame

Chloe Brotheridge | Posted 12.08.2014 | UK Lifestyle
Chloe Brotheridge

The roots of the word shame are thought to come from an older word, meaning 'to cover'. Which makes sense. It can feel a lot like wanting the earth to swallow us up, or that desperate desire to run away and hide under a rock when shame hits. But what exactly is 'shame'?

Why Most Therapists Need One Themselves

Steve Miller | Posted 31.05.2014 | UK Lifestyle
Steve Miller

Not only do some look drab but their personality would not inspire the thirsty to drink water. Perhaps I expect too much at times, but to think some of these bland and possibly screwed up folk are helping others raises alarm bells in my mind.