Through mindfulness we can learn to tease apart the two kinds of suffering, meaning we can learn to accept the primary sensations and in turn, greatly reduce the secondary suffering which has a way of dissolving when looked upon with a compassionate eye.
To visit an uncharted territory and experience new things, I honestly think enriches us in so many ways. Whilst some people find excuses not to venture far (whether disabled or not), others seek adrenaline and greater personal growth. Whilst we're all different and entitled to our individual preferences; here's my top tips for disabled travellers looking to reach new horizons.
Much animal suffering is not immediately obvious and visible. They are forced to suffer long, arduous journeys and extended periods tied up, chained or caged - with no freedom of movement. Housed in temporary, transportable accommodation, it is simply not possible for circuses to provide an appropriate environment for wild animals.
I wonder if the word 'bossy' is a western term, I can't quite imagine having been in the Kiberan slums someone ever being referred to as bossy. A survivor yes, bossy, I doubt it. So, if you are fortunate enough to have strong-willed girls in your life make sure your words and actions promote their natural leadership skills, empower them not destroy them.
I'm coming up to my tenth 'cancerversary' and have been fighting this bugger on and off for a quarter of my life. So you can imagine my surprise when I woke on a Friday a few weeks ago with a funny eye, it felt very dry and grainy.
Afghanistan is entering a new phase after the Afghan people went to the polls with so much enthusiasm a few days ago. Whatever the result of the election, with NATO troops continuing their withdrawal, it is clear that the burden of responsibility for the country now rests with the Afghans themselves. However, it is vital that the international community do not lose interest, and that western governments in particular do not now consider their responsibility to the Afghan people to be over.
By providing children with a guardian in law, the government could guarantee that any child who arrives in the UK on their own would have one trusted adult in their life who has their best interests at heart. Someone who understands the complicated system they will have to face...
I'm sorry that when the DOCS ladies dropped us off at Grandma's, you weren't allowed to stay because you were too much for her to cope with. I can't imagine how awful it must have been to watch your sisters get smaller and smaller in the distance as you were driven away in a car you didn't recognise.
Today these two very different problems have become completely muddled. The ESA system, with its demeaning assessments and its ineffective Work Programme, is a sprawling public policy disaster.
Are there any principles that the UK government is willing to stand up for in the face of business lobbying? Apparently not, if documents released through a Freedom of Information request are anything to go by.
Social enterprise - sustainable businesses that exist for more than simply profit - is not a new concept, but their recent growth is. There are now 180,000 social enterprises in the UK and sector contributes at least £55bn to the economy.
Today, the Joint Committee on the Draft Modern Slavery Bill has published its comprehensive analysis of the draft Bill, and has forcefully demonstrated the Bill's deficiencies in key areas. The Committee's report provides a strong basis for amendment of the Bill, to pull its focus back to the victims it seeks to protect and to the exploitation it seeks to prevent.
Of course I'm not claiming animals never suffer in labs - that's why such research is licensed. My point is merely that it's likely that most people have a worse perception about what goes on than is the case in reality.
The overall cost of mental health to the UK economy is estimated at £70 billion per year. In 2013 alone, more than 15 million days of sickness absence across the UK were caused by everyday conditions such as stress, anxiety or depression - a dramatic increase from 11.8 million days in 2010.
One wonders why the world insists on re-visiting Rwanda's violent past when it has such a promising future. To be sure, we must never forget, which is why last night's touching service was so important. Today though, when I think of Rwanda, I think of Joyce, Bruce, and Victor, and celebrate the victory of a bright future over a dark past.
For many guests the happy occasions of spending one afternoon per month having tea with a group of older guests and volunteers, are the only cross on the calendar. Contact the Elderly would like to draw public attention to what complete isolation feels like and what people can do to help solve the problem.