Inner Calm

Habits Die Hard: How to Retrain the Brain

Maria Senise | Posted 09.06.2014 | UK Lifestyle
Maria Senise

Both my therapist and intuitive reader told me that I need to "stay on course;" my reader was referring to my life's path, and my therapist was referring to my journey through the anxiety. If you think about it, the two aspects they were referring to completely depend on each other; they have a symbiotic relationship.

Poorna Bell

Tried And Tested: What Happened When I Tried F**k It Therapy

HuffingtonPost.com | Poorna Bell | Posted 25.02.2014 | UK Lifestyle

As one of the champions of our Third Metric strategy – the HuffPost’s drive against burnout, to seek out less stress, and a sustainable way of liv...

30 Minutes Of This Can Stave Off Anxiety And Depression

PA/The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

New research has revealed that anxiety and depression can be warded off with 30 minutes of meditation a day. "Mindfulness meditation" - a Buddhist...

Existential Nettles, Astrology and Other Props, Learn to be Still and How to Make a Bird Bath

Samantha van Dalen | Posted 23.01.2014 | UK Lifestyle
Samantha van Dalen

Ahhhh....the stinging nettle. That piercing, painful sensation like a large needle entering the flesh is not easily forgotten; long after we have run from the nettle the sensation remains for hours, sometimes days.

Switch Your View, Estranged Families and What Really Matters in Life (Part Four)

Samantha van Dalen | Posted 10.12.2013 | UK Lifestyle
Samantha van Dalen

Love is both a noun and a verb; it implies an act of doing and a type of being. The nearest relation to deep love is divineness: a God-like act, devoid of all ambiguity yet honest and true.

How and to Meditate and Find Inner Peace - An Easy Beginner's Guide

Alice Grist | Posted 22.07.2012 | UK Lifestyle
Alice Grist

Meditation is one of my favourite things. For a long time I felt I were doing a necessary service. But now it has me in it's gentle grip and I cannot get enough! Meditation can be taken as a small soulful snack or if you love it, then it can be an everyday pursuit. Meditation is about striving to find a still tranquil point inside your own mind and soul.