Inner Peace

One Minute I Was Ok, The Next Helpless And Frail; Coping With Sudden Life-Changing Illness Or Injury

Karin Sieger | Posted 10.10.2017 | UK Lifestyle
Karin Sieger

One week before my operation I carried my bicycle up and across the bridge. Six weeks later, due to chemotherapy, I was unable to climb the same steps without holding onto the bannister and later-on, without holding on to a friend.

In The Meantime - Allowing Change To Happen

Emma Eker | Posted 06.10.2017 | UK Lifestyle
Emma Eker

Over the years, I've heard a lot about this place called 'The Meantime' - the place between that which has gone (ending of a relationship, job, project, phase of your life etc) and that which has yet to materialise - your next step 'up' on the ladder of life.

Meditation In Nature

Jane Fuller | Posted 05.09.2017 | UK Lifestyle
Jane Fuller

In this fast-paced, over-technicalised world meditation is my little oasis in the day where I can release any stress. Stress is debilitating as it inhibits the free flow of energy and information throughout the body. The more stress is accumulated the less efficient are our bodies and minds.

Are Your Regrets Ruining Your Life?

Karin Sieger | Posted 18.08.2017 | UK Lifestyle
Karin Sieger

Regrets are human, we all have them. If not managed carefully, regrets can cause self-loathing, anxiety and depression. What to do, when we struggle with regrets?

Are You At Peace Or At War With Your Self?

Karin Sieger | Posted 03.08.2017 | UK Lifestyle
Karin Sieger

Making peace with another or in the world - we all talk about it. But are you at peace or at war with yourself? Do you know and do you care? Does it matter?

10 Ways To Bring A Piece Of Peace To Your Life

Becky Stafferton | Posted 09.03.2017 | UK Lifestyle
Becky Stafferton

Do you ever get a moment of peace? Or is your head constantly swimming with to do lists, appointments, deadlines and data? I've put together my top ten tips to help bring a bit of peace back into your life and to basically help you to just chill the heck out!

A Fit Mind

Kamontip Evans | Posted 20.02.2017 | UK Lifestyle
Kamontip Evans

Pick up a women's or men's magazine and the dominant features will be appearance, nutrition, fitness, work, sex and romance. We want to be strong, fit, healthy and attractive and enjoy our work and love life. We want them and expect them to go right, but we can be in for disappointments when they don't go according to plan. We need a Plan B: a fit mind to back us up.

Of Me And Mine

Kamontip Evans | Posted 20.01.2017 | UK Lifestyle
Kamontip Evans

Finally, our thoughts can consume us. We believe in them so firmly that nobody else should think otherwise or we will challenge them to a heated debate. This 'my and mine' become more obvious when we are angry. If you look at your anger, which part of the body is angry?

What To Do If You Don't Know What Your Life Purpose Is

Emma Brooke | Posted 25.10.2016 | UK Lifestyle
Emma Brooke

This can feel so overwhelming and frustrating because it makes you feel like you're wasting your life; coasting through with no idea why you're on the planet. A lack of purpose in life is a really common cause for depression.

How To Banish Your Inner Demons This Hallowe'en

Smita Joshi | Posted 20.10.2017 | UK Lifestyle
Smita Joshi

The bottom line is that it results in negative self-talk that clouds your judgement and constricts your perception of what is truly possible for you or your life. It keeps you from seeing things objectively and with a fresh perspective.

Fear And Detachment

Maria Khan | Posted 26.08.2017 | UK Lifestyle
Maria Khan

After befriending your unconscious, fear creeps into your house, bed, bath and soul, and sometimes it sneaks into your dreams, until it completely hijacks and paralyses the part of you that was born to bloom.

The Critic Within

Kamontip Evans | Posted 22.06.2017 | UK Lifestyle
Kamontip Evans

From the moment we wake up until the moment we go to bed, there are so many things we can get annoyed with: traffic noise, your partner leaving a news...

One Week on and We Are at Peace

Karin Sieger | Posted 23.05.2017 | UK Lifestyle
Karin Sieger

Your beloved cats don't come to you on the bed, so I hear. The one called Little Sock does not part from your mother's side. Perhaps they give you space. Perhaps they have started to let you go. Your mother says she is strong, now, but does not know about after... how she will cope. She will be 80 next month. Her only child is dying.

Do You Want to Be Someone, Going Somewhere or No One, Going Nowhere?

Kamontip Evans | Posted 15.01.2017 | UK Lifestyle
Kamontip Evans

It is your choice: to be someone, going somewhere - with all the fun, stress and strain that comes with your given name and acquired reputation; or being no one, going nowhere, not much fun but standing tall - at peace, with an understanding of where happiness truly lies.

All I Want for Christmas? To Feel God's Love!

Tony Lobl | Posted 17.12.2016 | UK
Tony Lobl

At the heart of Christmas is the Bethlehem babe, who later went on to preach that we are to love our neighbours as ourselves. Not instead of ourselves or despite ourselves but as ourselves. The all-inclusive love Jesus was teaching, therefore, includes the call to each of us to look after "number one", too.

Silence

Kamontip Evans | Posted 01.10.2016 | UK Lifestyle
Kamontip Evans

This mind is always making noise - more so when we are not talking. To develop silence of the mind, initially you need a quiet place. Then listen to your mind without expressing any opinion to confuse the matter.

Six Essential Factors That School Never Taught You About Yourself!

Sunita Pattani | Posted 29.06.2016 | UK Lifestyle
Sunita Pattani

According to the Dalai Lama, all people have one thing in common: they want to be happy. And it is true, all people do want to be happy - it's just that some of us partake in behaviours, that although may bring us some temporary relief, are also destructive to us in the long run.

Those Visitors!

Kamontip Evans | Posted 31.05.2016 | UK Lifestyle
Kamontip Evans

Be mindful of those who come knocking on the doors of your senses: eyes, ears, nose, tongue, body and mind. When you see something that you like, for instance, or something you dislike, you have already let a 'feeling visitor' through the door.

The Pond and the Mind: A Parallel Universe

Kamontip Evans | Posted 17.05.2015 | UK Lifestyle
Kamontip Evans

When you watch the mind, you will find there is a beginning, middle and an end to each troublesome thought or emotion. Sometimes before you even get to the end of it, the mind will jump onto something else.

Our Past Does Not Define Us

Amber Bell | Posted 18.04.2015 | UK Lifestyle
Amber Bell

We do not have to live life by the hand it dealt us. No, we choose our own path and say, "This is the life I'm going to live and this is the person I'm going to be... and I'm damned if anything is going to change that."

How to Find Love

Karen Ruimy | Posted 15.04.2015 | UK Lifestyle
Karen Ruimy

You already have everything in you: you are embodying a soul. Your soul has come here to express, to create, to experiment, to love - but mainly your soul is a loving being. And the most important thing in terms of love, is loving yourself.

The Mind Is a Fidgety Child

Georgie Bradley | Posted 12.11.2014 | UK Lifestyle
Georgie Bradley

My Google Chrome has a permanent conga line of dormant tabs open for potential reads, until some of them disappear past the arrow of no return and I eventually 'x' them out of existence. This barrage of information, lying next to me, puts the mind in overdrive.

When the World Goes Made

Jessica McGregor Johnson | Posted 05.10.2014 | UK Lifestyle
Jessica McGregor Johnson

You will change your life if you begin to see where you are doing what you complain about in the world. Sure it is a smaller version than a full-blown war but it is a war never the less. Stop the inner war and you start a revolution.

10 Secrets Of Happy People (Which Don't Involve Cake Or Wine)

The Huffington Post UK | Rachel Moss | Posted 09.07.2014 | UK Lifestyle

Some people are just so darn chirpy - while the rest of us are grumbling about our workload they're skipping through the office (literally) with a smi...

Sod Saying "Yes" to Life- I'm Knackered

Laura Jane Williams | Posted 28.03.2014 | UK Lifestyle
Laura Jane Williams

If you're not used to it, saying no feels really shitty at first. Like you're letting people down, somehow not engaging with life as much as you should be. FOMO - "fear of missing out" - plays a huge part in this.