This week I tried out Taekwondo ,coincidentally in the week that Jade Jones (that's Team GB's Taekwondo silver medallist, not that bloke from poorly named 90s boy band, Damage) won BBC Wales' Sports Personality of the Year.
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Team GB's London 2012 Olympic legacy has propelled medal heroes Laura Trott, Jade Jones and Nicola Adams to the front of the 'make mine Milk' campaign...
What it means to be British -
To take part in a race,
Hoping to win -
But expecting a last-place finish.
Yes, this is British -
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