Since the start of the World Cup in earnest, I haven't had much game time during the opening week. So whilst at home the other day on my day-off I decided to do a little top-up session. I roped my girlfriend, Chloe, into the session, which I wouldn't normally do, as I intensely dislike all the rubbish you see up on Instagram and Twitter, about couples who train together, apparently staying together!
You cannot sit at home watching Game of Thrones all day sipping on the latest exotic juice from the Amazon rainforest and expect to get lean. Your overall diet, energy expenditure, activity levels, hormonal profile and sleep quality are all far more important factors in fat loss than any 'superfood' will ever be.
I am taking Sara Malm a fitness enthusiasts and Daily Mail Online foreign correspondent through her paces. Sara really enjoys her training and whilst she has been working out for a while, she is by no means a professional. I have tried to give her a taster of a few different exercises that will help develop her abs.
We've all heard horror stories of newbie bosses asking some of the most ridiculous questions and expecting sensible answers. So James has followed suit by coming up with and researching some of the most difficult interview questions possible. Obviously all done with humour in mind. The victim for this week, who is trying to secure a job interview at Haskell Enterprises, is Travis Allan...
The really terrifying statistic for any professional athlete, member of the armed services, police or indeed anyone liable to be tested is that about 10% of all supplements sold on the market; the percentage is even higher in the USA, are inadvertently contaminated through poor manufacturing processes and/or materials handling and storage.
This weekend we are playing Scotland and we know that they are very keen to come to Twickenham and prove a point. They are a dangerous side with some big physical players up front. In many ways they are where England were a little while ago, under new management looking to build solid foundations and progress from there. There have been a few things that have been said from their camp reported in the press, we know they are determined to end their losing streak and we are ready to face them.