What if we boycott these headlines and revolutionise the way we think about diets? What if we create new year resolutions that allow us to achieve things instead of denying ourselves?

You are also more likely to succeed if you borrow an idea from the bodybuilding community. Have planned cheat meals (if deserved) every five-seven days and you are far likelier to succeed in the long term.

The Lifehouse Spa is certainly different to the numerous spas I have visited and I can see why it would appeal to the male clientele.

Start 2013 with a realistic, sensible goal. People often work in extremes. Horrible Christmas, impeccable New Year. Be patient, implement change gradually.

Embarking on the obligatory New Year detox after a boozy festive season? Don't bother - the January detox hype will make no difference to your health,...