January Detox

'Diets Are Sad'... Quit the January Detox!

Nadia Mendoza | Posted 20.03.2013 | UK Lifestyle
Nadia Mendoza

What if we boycott these headlines and revolutionise the way we think about diets? What if we create new year resolutions that allow us to achieve things instead of denying ourselves?

Common Fat Loss Pitfalls

Iain Mahony | Posted 16.03.2013 | UK Lifestyle
Iain Mahony

You are also more likely to succeed if you borrow an idea from the bodybuilding community. Have planned cheat meals (if deserved) every five-seven days and you are far likelier to succeed in the long term.

Are Essex Men More in Touch With Their Feminine Side?

Sabi Phagura | Posted 16.03.2013 | UK Lifestyle
Sabi Phagura

The Lifehouse Spa is certainly different to the numerous spas I have visited and I can see why it would appeal to the male clientele.

A Healthy January Detox Starts With a Happy Liver

Iain Mahony | Posted 05.03.2013 | UK Lifestyle
Iain Mahony

Start 2013 with a realistic, sensible goal. People often work in extremes. Horrible Christmas, impeccable New Year. Be patient, implement change gradually.

Why Your January Detox Is A Waste Of Time

The Huffington Post UK | Kyrsty Hazell | Posted 03.01.2012 | UK Lifestyle

Embarking on the obligatory New Year detox after a boozy festive season? Don't bother - the January detox hype will make no difference to your health,...