John Beeby

The Kardashians Can Help Your New Year's Resolutions

John Beeby | Posted 30.12.2016 | UK Lifestyle
John Beeby

If your guilty pleasure is watching The Kardashians, then forbid yourself to watch it unless you're on a treadmill. The same goes for dieting: tell yourself you can only watch Judge Rinder if you've had a salad, and new associations will take shape in your brain.