2015 has seen the rise of clean eating and clean living. The bodies in the spotlight - the lithe, tanned specimens we really covet - don't spend their time partying. They drink water, do their squats and eat their veggies. They get their eight hours. They glow. That's the standard - and those that care, go a long way to try to meet it.
We do not struggle with food because we are broken, we struggle with food because we haven't yet personally understood our own equilibrium. Our relationship with food is dependent on both biological and psychological factors, and we need to discover for ourselves how each of these factors affect us.
Upon waking on Sunday morning still with the feeling of discomfort in my throat, I decided to take my juicing that one step further, I do love a good vegetable juice more than a fruit juice. I have been finding juicing difficult in the cooler months, I like to be warm so I decided to juice vegetables with ginger to create that warming effect.
I love juicing. I am well aware of the health benefits. But I am not good with machinery. It doesn't interest me. So, I am likely to choose a juicer like I would a handbag: on looks alone. My best friend, a shoe designer, once went into a computer shop to buy a laptop. The assistant asked her what kind of thing she was looking for.
If you have ever spent 48 consecutive hours doing nothing but nourishing your body and soul, you know the value of stepping away from routine and taking a deep breath without the distraction of responsibility. A getaway built around an ambitious itinerary may be a great escape when you are looking to shatter monotony, but it can also leave you longing for a vacation from your vacation once you return home.