Juicing

Our Relationship with Food - Biological or Psychological?

Sunita Pattani | Posted 10.12.2014 | UK Lifestyle
Sunita Pattani

We do not struggle with food because we are broken, we struggle with food because we haven't yet personally understood our own equilibrium. Our relationship with food is dependent on both biological and psychological factors, and we need to discover for ourselves how each of these factors affect us.

Keeping You Tip-Top This Time of Year

Emily Curson-Baker | Posted 02.12.2014 | UK Lifestyle
Emily Curson-Baker

Upon waking on Sunday morning still with the feeling of discomfort in my throat, I decided to take my juicing that one step further, I do love a good vegetable juice more than a fruit juice. I have been finding juicing difficult in the cooler months, I like to be warm so I decided to juice vegetables with ginger to create that warming effect.

How to Choose a Juicer That's Both Pretty and Pretty Good

Jane Egginton | Posted 31.10.2014 | UK Lifestyle
Jane Egginton

I love juicing. I am well aware of the health benefits. But I am not good with machinery. It doesn't interest me. So, I am likely to choose a juicer like I would a handbag: on looks alone. My best friend, a shoe designer, once went into a computer shop to buy a laptop. The assistant asked her what kind of thing she was looking for.

How a Healthy Get-Away Can Change Your Life

Mercedes Ngoh | Posted 28.10.2014 | UK Lifestyle
Mercedes Ngoh

If you have ever spent 48 consecutive hours doing nothing but nourishing your body and soul, you know the value of stepping away from routine and taking a deep breath without the distraction of responsibility. A getaway built around an ambitious itinerary may be a great escape when you are looking to shatter monotony, but it can also leave you longing for a vacation from your vacation once you return home.

Why Retreats Are the Ideal Way to De-Stress Your Life

Benjamin Bonetti | Posted 18.10.2014 | UK Lifestyle
Benjamin Bonetti

Retreats have been happening for a long time, the sense of freedom away from your everyday life can provide relaxation and can be the ideal solution for releasing pent up stress and anxiety. This time is a great opportunity and ideal time to implement a change in lifestyle

Quit the Caffeine and Become a Juice Junkie

Sophie Bickerdike | Posted 16.03.2014 | UK Lifestyle
Sophie Bickerdike

Stopping caffeine, dairy, fat, basically ditching the rubbish, you can restart your body's motor tuning it up nicely. Here are my 5 favourite juices at the moment, and remember to keep hydrated whilst on a detox, as it is the key to avoiding headaches and lightheadedness.

My First Fasting Retreat: Letting Go, Changing for Good

Ariadna Bakhmatova | Posted 22.09.2012 | UK Lifestyle
Ariadna Bakhmatova

I never thought I would be brave enough to go on a fasting retreat, but sometimes curiosity does the trick.

Spring Cleaning - Eight Ways to Detox

Laura Knowles | Posted 20.05.2012 | UK Lifestyle
Laura Knowles

Spring has sprung. Oh sun in the sky, blossom on the trees, you know how I feel. Forget the 'after Christmas bloats' in January - spring is the perfect time to cleanse ourselves and have a good detox.