Juicing

How a Healthy Get-Away Can Change Your Life

Mercedes Ngoh | Posted 01.09.2014 | UK Lifestyle
Mercedes Ngoh

If you have ever spent 48 consecutive hours doing nothing but nourishing your body and soul, you know the value of stepping away from routine and taking a deep breath without the distraction of responsibility. A getaway built around an ambitious itinerary may be a great escape when you are looking to shatter monotony, but it can also leave you longing for a vacation from your vacation once you return home.

Why Retreats Are the Ideal Way to De-Stress Your Life

Benjamin Bonetti | Posted 18.10.2014 | UK Lifestyle
Benjamin Bonetti

Retreats have been happening for a long time, the sense of freedom away from your everyday life can provide relaxation and can be the ideal solution for releasing pent up stress and anxiety. This time is a great opportunity and ideal time to implement a change in lifestyle

Quit the Caffeine and Become a Juice Junkie

Sophie Bickerdike | Posted 16.03.2014 | UK Lifestyle
Sophie Bickerdike

Stopping caffeine, dairy, fat, basically ditching the rubbish, you can restart your body's motor tuning it up nicely. Here are my 5 favourite juices at the moment, and remember to keep hydrated whilst on a detox, as it is the key to avoiding headaches and lightheadedness.

My First Fasting Retreat: Letting Go, Changing for Good

Ariadna Bakhmatova | Posted 22.09.2012 | UK Lifestyle
Ariadna Bakhmatova

I never thought I would be brave enough to go on a fasting retreat, but sometimes curiosity does the trick.

Spring Cleaning - Eight Ways to Detox

Laura Knowles | Posted 20.05.2012 | UK Lifestyle
Laura Knowles

Spring has sprung. Oh sun in the sky, blossom on the trees, you know how I feel. Forget the 'after Christmas bloats' in January - spring is the perfect time to cleanse ourselves and have a good detox.