Falling in Love....

Lisa Regan | Posted 23.03.2015 | UK Lifestyle
Lisa Regan

The first class will always be hard and you will feel slightly at a disadvantage but not knowing the lay of the land. I remember a couple of years ago trying a step aerobics class, (now back then I didn't have the professional like rhythm I have now......)

The View From Here

Sarah Blackwood | Posted 30.10.2013 | UK Lifestyle
Sarah Blackwood

In rehab I realised I was not special... It was there in sober reflection I had the lightbulb moment. It sounds daft now. A simple thing I didn't see, or more likely, as a stubborn Northern Taurean, refused to see. It was choice. 

Head to the Gym for Some Off Piste Thrills

Sabi Phagura | Posted 18.03.2013 | UK Lifestyle
Sabi Phagura

It doesn't matter how fit you are, but if you do exercises that your body is not used to, you will really feel them in muscles that you never thought you even had.

How to Stop Being Lazy Whilst Never Leaving Your Living Room

Lucy Karsten | Posted 12.03.2013 | UK Lifestyle
Lucy Karsten

I am determinedly focused on finding any excuse possible to not do any exercise. Winter, is for me, an unending source of excuses.

Kettlebells, A Fantastic Way to Burn Fat and Tone Up!

Claire Lynch | Posted 07.12.2012 | UK Lifestyle
Claire Lynch

I first became aware of kettlebells about seven years ago after seeing them on The Biggest Loser UK; I found them really intriguing, and was amazed by the weight loss results achieved on the show by using them. I knew then that I just had to buy one, and thus began my love of kettlebells.

Rachel Reviews...Kettlebells

Rachel Clark | Posted 10.12.2011 | UK Lifestyle
Rachel Clark

I admit, it doesn't look pretty. After trying out a few different weights - and putting my back out in the process - I'm at the till paying £20 for w...