Today, everything is different. I'm continuously telling good stories about my life. It's this positive storytelling of your own life that is a first step out of a depression. When I reflect on how I became free of my depression, I see that I accomplished it by practicing 3 life-changing habits deeply connected with our ability to laugh.
If you've never been on a chemo ward, you'd be forgiven for thinking it would be full of people hooked up to machines, looking thin, grey, exhausted. And to a degree, you'd be right. We are all hooked up to machines. However, what you perhaps don't expect is the inspiration, comradeship, hope and laughter that spills from the room.
Want to add years to your lifespan and squeeze more into your life? You're not alone. Researchers are constantly on the hunt for ways we can increase our longevity, and they have come up with some pretty surprising findings. To help pave the way for a longer life, check out these seven unexpected things that increase your lifespan.
Many people experience feelings of sadness, depression and lethargy once the winter months kick in, often due to the change in weather, the shorter days and long periods of being cooped up indoors. If the winter blues are starting to set in, check out these 10 ways to boost your happiness this winter.