My laughter journey from ill-health and a life on benefits after losing my job to running my own laughter business, has now evolved to running "Laughter Cleanse" - first in the world to combine a juice cleanse and raw food detox retreat with the healing benefits of laughter - it just makes so much sense!
Today, everything is different. I'm continuously telling good stories about my life. It's this positive storytelling of your own life that is a first step out of a depression. When I reflect on how I became free of my depression, I see that I accomplished it by practicing 3 life-changing habits deeply connected with our ability to laugh.
If you've never been on a chemo ward, you'd be forgiven for thinking it would be full of people hooked up to machines, looking thin, grey, exhausted. And to a degree, you'd be right. We are all hooked up to machines. However, what you perhaps don't expect is the inspiration, comradeship, hope and laughter that spills from the room.