The perfect 'bicycle for the brain' is subtly different for everyone, of course. The advent of mobile has made it easier than ever before for people to learn in a time and way that suits their lifestyle. Memory works best when we give it a little to do often, while learning in different contexts makes your memory more robust because you don't associate information with any one place in particular.
If I ever needed confirmation that hard work pays off, last week I was informed that my television show "Down On The Farm", which I co-host with presenter Storm Huntley and is produced by BBC Scotland for CBeebies, has been nominated in the Best Children's Programme category for a Scottish BAFTA award...
The new school year has started. First day photos have been taken, schoolbags have grown heavy with new books, and the reality of homework and early morning alarm clocks is beginning to set in. The evenings are shortening and the papers are speculating about the chances of an Indian Summer. It's September again...
In Sierra Leone, fashion designer Jenneh Mason is best known for frocks and fashion shows. She also dreams of public playgrounds, lots of them, dotted all across the country bringing safe places to play for children who are unlikely to have ever seen one, imagined one or even understand the concept of safe play.
Experience of the countryside is all about opportunity for me. It's a chance to look at life boiled down to its simplest form and better still, see things from a different view. Whether a career in the countryside is for you, or you just want to eat great food, one thing is for sure, understanding our environment is a good thing for everybody.
Choosing a subject to study at degree level is the first big hurdle in the university application process. Being able to make a strong, confident decision at this stage can make the whole application process easier and prevent concerns from growing about whether or not you've made the right decision. Unfortunately, it's rarely an easy decision to make when there are so many different considerations to bear in mind.
Yesterday I took a leap of faith, quite literally. It's week two of working independently again after 20 months of working within an organisation, albeit a small one. I told myself it was OK to take my first week easy and treat it like a week's holiday. I even left the country, yet I found myself unable to switch off.