Stop flailing. Stop feeling impotent. Stop shouting into the echo chamber. I'm talking to myself of course, but I'm sure I've not been alone - hopelessly casting about, waiting someone to tell me exactly what I can do to make this better.
We are living through one of the greatest sea changes in British history and if the past week has been anything to go by we cannot rely on our elected officials alone to decide on what our country's future is going to be like. We have to come together, work together and decide together what our future is going to look like. We have to build it for ourselves.
Like lots of people who voted remain, and seemingly quite a few who voted leave, I'm nervous about the consequences of Brexit. I'm worried about heading into another recession after things had just started to look better. I'm worried about when, if ever, I'll own a home, and about my rights at work.
I am devastated and I am angry. Today we woke to a deeply divided country. Nigel Farage's vision for Britain has won this vote, but it is not a vision I accept. An institution that we built, that delivered peace, that promoted equality, kept us safe and opened the doors of opportunity, will no longer play part of Britain's future. With this vote, the very fabric of our country has changed. The whole fabric of Europe has been changed. Our fight for an open, optimistic, hopeful, diverse and tolerant Britain is needed now more than ever. Together we will continue to make the case for Britain's future with Europe, a future millions of people have voted for.
There can be no denying that the establishment put absolutely everything into keeping Britain in the European Union, and yet somehow, the leave message, a message of hope, of optimism about Britain's future as an independent nation, of a return to proper parliamentary democracy, resonated with people.
The second category of treaty is one where there is mixed competence. These treaties are negotiated by the EU, but are then sent to each of the member parliaments for ratification. Any one nation state can prevent a mixed competence treaty from being ratified, effectively exercising a veto and killing the treaty on the floor of its national parliament. The treaty is then dead EU-wide.
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If there is a Leave vote, there will be a period of uncertainty as Parliament tries to decipher exactly what a Leave vote means and how to deal with it. Whichever way Parliament tries to address the people's mandate, there will be loud cries of unfairness from all sides, and each cry of foul could slow down or derail whatever mechanism is used to give effect to the Leave vote.
When I recently told a colleague that I want the UK to leave the EU, she expressed considerable dismay that someone of my background - mixed-race, working class, comprehensive education - was lining up with far-right racists. Such a misguided view of the people who support Brexit does a disservice to the millions of Britons up and down the UK, who are now in a majority that understands why it is morally, politically and economically essential for Britain to leave the EU.
The world faces a level of instability not seen since the Cold War. To avoid further escalation of conflict and insecurity, and to ensure our country does not lose its standing in the world, we need to put human rights and the observance of international law centre stage again. The Liberal Democrats intend being one of the main actors in this revival.
Whether you're campaigning to leave or remain, surely we can all agree that asking the poorest in society to shoulder the greatest burden is a raw deal? But by refusing to address the very real consequences of EU membership, the maths of immigration, and the required investment in public services, a raw deal is exactly what's on offer.
Our democratic rights are all we have to protect us from tyranny and poor government. We must not sell them for the illusion of a pot of EU gold. People on both sides will try to use scare stories of immigration, risks to the economy, house prices, war and all sorts of other noisy issues, but, at its quiet heart, democracy is the defining issue of this referendum.
For us, last Thursday's results are a step in the right direction. There is no doubt that our path to recovery will take time and that we will suffer bruises along the way. However, Liberal Democrats are fighters, optimists and believers and make no mistake about it, we are in no mood to go away anytime soon.