Life Coach

Make Your Mornings Count This Winter

Jayne Morris | Posted 22.11.2016 | UK Lifestyle
Jayne Morris

Rituals can be found at the very foundations of every ancient culture, yet their significance today is often overlooked. Human beings naturally gravitate toward rituals. For example, the way we comb or brush our hair, the route we take to work or the things we do when we prepare for a big competition, presentation or meeting.

Redundancy - To Hell And Back To The Future

Cerys Aedy | Posted 22.08.2016 | UK Lifestyle
Cerys Aedy

These days I'm hearing more and more about the stress and heartache redundancy brings, so I decided to write a very personal piece reflecting the gamut of emotions I experienced whilst going through this very same process.

Reshaping Behaviour and Reframing Success

Colin Hunter | Posted 26.07.2016 | UK
Colin Hunter

Busy. Very busy. That's how most business leaders would describe themselves. Perhaps there's just enough spare time to down a coffee, scan a Metro and start another 12-hour day. So busy, in fact, they don't have time to explore the connection between well-being, self-belief and success. But this is something Denis Gorce-Bourge is hoping to change.

To Accept Defeat Doesn't Mean Failure

Cerys Aedy | Posted 21.07.2016 | UK Lifestyle
Cerys Aedy

We all have our own way of doing things, our own internal rule book, if you like, and we don't take too kindly to other people or situations messing that up. Holding on to a set vision in the face of challenging circumstances is, in most cases, a sure path to disappointment, anger, resentment and a variety other negative emotions.

Hard Sell Sobriety

Carrie Armstrong | Posted 06.06.2016 | UK Lifestyle
Carrie Armstrong

When I see people working so hard to try and get people to convert to their way of living, quite often it is from a place of kindness and concern. But, equally often, it's from a place of needing every one to be the same as them, so they don't feel they are missing out anymore.

Six Steps to Harness Spring and Make 2016 Count

Jayne Morris | Posted 02.03.2016 | UK Lifestyle
Jayne Morris

Spring is a time of recreation and awakening. As Mother Nature stirs from her winter slumber, new life surrounds us and offers an invitation to attune with the energy of the earth and reactivate the parts of ourselves that have been in hibernation.

Why We Shouldn't Bother Making Resolutions

Emma Jacobs | Posted 04.01.2016 | UK Universities & Education
Emma Jacobs

This year student Amy Goodman aims to "be vegetarian, go to the gym more and find Prince Charming on Tinder". Her goals may resonate with many millenn...

The Power of Imagination

Erica Sosna | Posted 22.11.2016 | UK Lifestyle
Erica Sosna

What I love about improv is that it stimulate your thinking on your feet. It combines surprise and challenge and generates that wonderful experience you get from being in a choir or a sport team - or being in flow, as a team.

It's Hard to Speak My Heart

Carrie Armstrong | Posted 15.09.2016 | UK Lifestyle
Carrie Armstrong

I got my other wishes. Today I dressed myself. Fed myself. Left my flat and walked. I never take those things for granted. They will remain a privilege, rather then a right, for the rest of my life. Not because I believe they will go away. But because they are part of a long list of things I am overwhelmingly thankful for every day.

I Need Some Help But Where Do I Turn? A Practical Guide to Choosing a Therapist or Coach

Steve Burns | Posted 11.06.2016 | UK Lifestyle
Steve Burns

Therapy, like life, is a journey (sorry!). Unfortunately the relationship between you investing in your psychological and emotional health and the progress you make towards happiness isn't always linear...

Is Your People-Pleasing Habit Holding You Back?

Jen Smith | Posted 31.05.2015 | UK Lifestyle
Jen Smith

It is possible to have a balance between our own needs and the needs of others. It isn't about being selfish, but about taking care of your own needs as well and having healthy, mutually respectful relationships.

Saying Goodbye to Fred...

Jeff Brazier | Posted 24.05.2015 | UK Entertainment
Jeff Brazier

In my own personal experiences as a coach, changing the perception or story of the situation which creates the anxiety can be very effective. So often we forget where the anxiety came from in the first place.

Burnout: 21st Century Curse or Blessing?

Jayne Morris | Posted 22.05.2015 | UK Lifestyle
Jayne Morris

Behind every burnout there is a story of overwork and overwhelm, which is why it is becoming a problem of epidemic proportions and affecting people of all ages and professions.

Is SEO Something Start Ups Really Need?

Erica Sosna | Posted 17.04.2015 | UK Tech
Erica Sosna

Search Engine Optimisation works to help would be customers find your site by 'tagging' your site with the topics, search criteria and words they are likely to use to describe their need.

Three Simple Steps to Upgrade Your Relationship!

Jeff Brazier | Posted 13.04.2015 | UK Entertainment
Jeff Brazier

Oh how we love to judge! Is it not good to give our love some home truths in the form of some advice or most commonly some harsh criticisms? The majority of anything said from one partner to another would go in one ear and out the other, no matter how much sense it makes to you, it's not their perspective therefore 90% of it goes by the wayside.

Being Grateful for What You Have This Christmas - How to Avoid the Post Christmas Emotional Crash

Benjamin Bonetti | Posted 23.02.2015 | UK Lifestyle
Benjamin Bonetti

I've experienced some really shitty moments in my own life, and it's this time of year where I'm usually reminded - not because of any specific event that occurred during this festive period, but because of the over indulgence that usually happens within the following weeks.

Four Steps to Reduce Stress In 2015 - How to Reduce Stress

Benjamin Bonetti | Posted 17.02.2015 | UK Lifestyle
Benjamin Bonetti

Create some healthy habits, this can include many things but overall is covered in one area - Fitness. Exercise not only improves physical confidence but it also helps your brain work more efficiently and process information faster.

How Much Can You Change in a Week?

Jeff Brazier | Posted 15.02.2015 | UK Entertainment
Jeff Brazier

It's so important for parents, especially single parents, to have a strong and reliable support network around them, you can go through months without 'needing a friend' but when you do it's so reassuring to know that those positive role models are there waiting in the wings to come and be wonderful influence on the boys.

How to Become the Person You Want Without Having to Try

Benjamin Bonetti | Posted 13.01.2015 | UK Lifestyle
Benjamin Bonetti

Over the last few years I've seen the fear or failure on the increase, with many opting for the security, unhappy, unfulfilled, hidden within an underpaid job, rather than branching out and living the life they desire and deserve - with more or less financial abundance, but a lot less happiness.

Why You Probably Don't Need a Life Coach

Michael Heppell | Posted 11.01.2015 | UK Lifestyle
Michael Heppell

There are amazing, authentic, experienced and professional coaches out there; find the right one and they'll help you to change your life. But choose carefully - your coach could be closer than you think..

Uncovering Your Motivation

Erica Sosna | Posted 25.01.2016 | UK Lifestyle
Erica Sosna

I really love to explore the different kinds of motivations that we all have for our choices in life. Many clients tell me that they have never thought about what the reasoning is behind the choices that they make in life, assuming that most people are motivated by the same things.

Six Catalysts That Increase Stress Levels

Benjamin Bonetti | Posted 04.01.2015 | UK Lifestyle
Benjamin Bonetti

Stress is highly personal and something that can be attributed to one or more factors. It's these factors that can bring about stress in varying speeds, environments and locations. The following six catalysts are considered to be the most common, and can be attributed to the main causes of stress.

How to Manipulate Your Body to Reduce Stress - Wall Street Stress Essentials

Benjamin Bonetti | Posted 04.01.2015 | UK Lifestyle
Benjamin Bonetti

If you're struggling with the management of stress then the following three sub-sections will assist in the speedy management and control of stress. However before jumping in it's important to understand that stress isn't anything secretive but simply behaviour adopted as a result of a number of external events that have caused a reaction based on your values and beliefs.

Five Quick Things to Do When You're Feeling Stressed

Benjamin Bonetti | Posted 27.12.2014 | UK Lifestyle
Benjamin Bonetti

This is probably one of the hardest articles that I've written, simply because stress is highly personable and there are so many different external factors that can influence the stress-state; however with this being said, when in that state there are some quick and easy things that you can do.

i-Stress - How Technology Can Reduce/ Increase Stress Levels

Benjamin Bonetti | Posted 27.12.2014 | UK Lifestyle
Benjamin Bonetti

When you think about communication, we think about how quickly and able we are to communicate with people no matter the time of day or where we are geographically, although it has benefits at times it can cause the attitude of being reachable even when off-the-clock.