It's so important for parents, especially single parents, to have a strong and reliable support network around them, you can go through months without 'needing a friend' but when you do it's so reassuring to know that those positive role models are there waiting in the wings to come and be wonderful influence on the boys.
If you're struggling with the management of stress then the following three sub-sections will assist in the speedy management and control of stress. However before jumping in it's important to understand that stress isn't anything secretive but simply behaviour adopted as a result of a number of external events that have caused a reaction based on your values and beliefs.
I specialise in nutrition, fitness and wellbeing and my no-nonsense approach to therapy means my concepts behind change can sometimes be controversial. I-practise-what-I-preach and I'm a strong advocate for those who follow their own advice, but I'm frustrated... especially when it comes to hypnotherapy and weight loss.
I make no secret of the fact that I don't like addiction counsellors. The methods they work from are totally outdated. They are obsessed with dragging up the past instead of focusing on the present... most of all I dislike them because an addiction counsellor is a role undertaken by people who leave Rehab and don't know what to do with their lives.
It is important to learn to say "no" when you feel overwhelmed and to do so without feeling any guilt. This goes in tangent with taking time out for yourself and learning to delegate. If you accept less responsibility and allow others to keep personal responsibility for tasks that inevitably would lie with them anyway then your load will be lighter.
In this modern world what so many of us forget is that the human psyche needs time to digest and reacclimatise to information. Sometimes what we don't do is every bit as powerful as that which we do do.Taking time out to remember the tale of the pomegranate can help shift your focus towards a more positive outcome.
When high expectations are held of us from an early age we can start to nurture an internal drive to meet the standards set for us and feel chronically unhappy or dissatisfied if we don't achieve the level of success we set out to accomplish. This develops into perfectionism in adulthood and results in the relentless quest for excellence.
n many ways, this is how previously closed doors to your self-development, will begin to open. You could start by asking those near to you, how their lives are. This one action, will enable you to understand how life is for others. And by so doing, you will start to see the impact stuff has on them, therefore, focusing less on you.