It's Glastonbury weekend, and I spot one of those online quizzes: What Sort of Festival-Goer Are You? The sort who doesn't go to Festivals, I think, as I turn on the TV. It's Wimbledon fortnight too, which, here in Northern Ireland, means the end of the school year, with children, teenagers and exhausted teachers rejoicing or collapsing in a heap.
It is important to learn to say "no" when you feel overwhelmed and to do so without feeling any guilt. This goes in tangent with taking time out for yourself and learning to delegate. If you accept less responsibility and allow others to keep personal responsibility for tasks that inevitably would lie with them anyway then your load will be lighter.
Off I went to Manchester to see what the deal was. On King Street West, in the main shopping district of the city, you'll find San Carlo. And you'll discover an amazing story about this place too. For the man behind this business - a hugely successful restaurateur making millions from branches from Bangkok to Kuwait - used to be barber.
I learnt a new word during a yoga class this week: 'Yama'. Devoted yogis will probably point out that it's hardly a new word, having been around for centuries and centuries, but I'm an occasional yogi, and it's been going round and round in my head ever since. According to the yoga teacher who introduced me to it, Yama means not pushing yourself too far. In a world when we're constantly told to strive for more, to push our limits and test our boundaries, the idea of it being ok - and not just ok, but actually wonderful - to find a comfortable spot and just sit there for a while resonated.
Here's a personal question. Have you ever been constipated for a week? How about for up to 4 days on a regular (oh the irony) basis? I have. And it's horrible. Admittedly, this isn't the nicest or most popular of discussions, but it's something that has recently led to me making a lifestyle change. To put it bluntly, I had no choice...
Whoever forms the next Government must acknowledge and tackle the many barriers people with mental health problems face in finding and retaining a job. The benefits system is very complex and we often hear how people struggle to navigate it, so we also need to ensure such individuals can access advice and support to help them.
Are you a working parent like me? Then you will know that I don't have time to write this piece. And you really don't have time to read this piece. Seriously, go away and do something on your endless mental or written list of things-to-do. Still here? Ok, let's peer in to what your daily life might look like...
My dear friend, you're going through a really rough patch, I can see it in your eyes. As a newly-minted Mum, you're still rocked to the core by the brutality of a difficult birth. You still feel like you are watching it over and over again as a third person, suspended from the ceiling in the delivery suite, no longer an active participant in the choices that may affect you for years.