I usually make these muffins a couple of times a month on a weekend usually and often top these bad boys with melted dark chocolate or chocolate butter cream. The best thing about these muffins is that they are HONESTLY the quickest, easiest (self-proclaimed) BEST muffins to make in the entire world (probs)!
It's no surprise that we're often unwilling to talk about our bowels, but if we were more open about the number of trips we take to the bathroom or spoke freely about changes in colour, odour, and texture then it could be truly life changing. Important health issues could be diagnosed and addressed much sooner.
Confidence is something that is much harder to see - at first anyway. It's nestled inside us, and even when it's hibernating and seemingly nowhere to be seen: it's there. The trick is nudging it awake and allowing it to be the driving force that gets us to do the things we want to do but feel a little (or a lot) afraid to do.