Lose Weight

Battle of the Post-Christmas Bulge

Kamontip Evans | Posted 05.03.2014 | UK Lifestyle
Kamontip Evans

Are my clothes shrinking in the wash or what? Following non-stop dinner and cocktail parties over the Christmas/New Year period - with over-indulgence in food and drink and little rest - the evidence is now on display. A bulge at the waistline, skin filling out in the wrong places, extra layers added to chin and thighs.

Is Your Brain Trying to Make You Fat?

Chloe Brotheridge | Posted 01.02.2014 | UK Lifestyle
Chloe Brotheridge

How do we navigate the sea of sugar laden beverages? The coffee shops with treats right under our noses, laid out like candy encrusted ornaments? There is no magic pill or diet book that is going to swoop in and save us all - we must devise a multi-pronged approach for long lasting success.

Five Simple Steps to a Better Body

Caroline Sandry | Posted 26.01.2014 | UK Lifestyle
Caroline Sandry

Whether you want to lose weight, improve your health, lose your flabby belly or all of the above, there are some really simple daily steps that anyone can do to help you on your way...

Five Things Your Personal Trainer Should Be Doing

Andy Brown | Posted 22.09.2013 | UK Lifestyle
Andy Brown

Personal training needs to be exactly that; personal. Each session should be structured and tailored to your individual goals and needs and subtly different - if you find that you are doing the same session week in and week out, then alarms bells should be ringing.

Five Simple Things You Can Do Right Now to Start Losing Weight

Dr Khandee Ahnaimugan | Posted 11.03.2013 | UK Lifestyle
Dr Khandee Ahnaimugan

What comes to mind when you decide you need to lose weight? Pain? Terror? Suffering? The 'diet mentality' emphasises the "no pain- no gain" approach to weight loss, which makes weight loss seem painful and intimidates many people. This stops them taking action.

Weight Loss For Women Over 40

Dr Khandee Ahnaimugan | Posted 19.12.2012 | UK Lifestyle
Dr Khandee Ahnaimugan

Diets don't work, especially for women over 40. It's time to abandon them as a solution for weight loss. Instead change your perspective to doing things that you know will last. This is the true path to long-term weight loss.

Dietary Choices - Where Did We Go Wrong?

Dr Sarah Jarvis | Posted 18.11.2012 | UK Lifestyle
Dr Sarah Jarvis

We have never had easier access to reliable information about health and diet than we do today. Almost 30 years ago, I chose as the subject of my medical student final dissertation 'The role of dietary fibre in prevention of disease'. Then, I had to spend days in a library leafing through dusty textbooks.

Why Going To Work On An Egg Keeps You Slim

PA/The Huffington Post UK | Posted 14.05.2012 | UK Lifestyle

Eating eggs for breakfast is more effective at preventing hunger for overweight people than having cereal, according to new research. The study, fu...

Not-So Guilty Pleasure: Could That Glass Of Red Help You To Stay Slim?

The Huffington Post UK | Georgia James | Posted 18.10.2011 | UK Lifestyle

Alcohol has always been viewed as a major culprit when it comes to expanding waistlines because of its high sugar content. But according to the la...

How To Burn Fat Fast: The Formula For Losing Weight

lifestyle.aol.co.uk | Posted 06.09.2011 | UK Lifestyle

Celebrity personal trainer, Matt Roberts, divulges the secret formula to burning fat faster and staying slim. ...