Losing Fat

Common Fat Loss Pitfalls, Part Two

Iain Mahony | Posted 24.03.2013 | UK Lifestyle
Iain Mahony

The beauty of losing fat/building muscle is that it is a science. In this blog, I will explain why I am not a fan of redundant 'cardio', why men should change their workouts more and also make an impassioned plea for women to start resistance training.