Low Carb Diet

Low Carb Diets - Do You Really Need To Cut Out Carbs To Lose Weight?

Sam Whitaker | Posted 09.03.2017 | UK Lifestyle
Sam Whitaker

Just to clarify, food quality does matter, I'm not saying calories are all that matter. But you need to understand that calorie balance needs to be taken into account, or you'll hit a roadblock.

Why You Need To Fill Your Shopping Basket With These Low-Carb Foods

The Huffington Post UK | Natasha Hinde | Posted 08.09.2014 | UK Lifestyle

It's no secret that opting to eat low-carb foods can help you to stay healthy, and in turn, reduce your body fat. *Puts crisp packet down* A study ...

A Balanced Diet Is Low in Sugars....Surely?

Andrew Cunningham | Posted 23.09.2014 | UK Lifestyle
Andrew Cunningham

Carbohydrates tend to increase our hunger due to the insulin-stimulating effect of blood sugar. Also our ability to binge on them is much higher than on fatty foods. How much pure butter could you eat compared with an unlimited supply of cakes, ice cream, chips, chocolates etc? Is this where we are going wrong?

Swedish Nutrition Is an Alternate Reality

Andrew Cunningham | Posted 17.09.2014 | UK Lifestyle
Andrew Cunningham

Imagine going to a doctor in Sweden. You are overweight or perhaps borderline diabetic and you are worried and want to know what to do.

Why Quitting Is Bad For Your Health

Tora Cullip | Posted 17.06.2014 | UK Lifestyle
Tora Cullip

There's a growing group of people embracing the quitting lifestyle. These are the determined, disciplined ones who eat willpower for breakfast and don't even know what the word "temptation" means.

Low-Carb Diets 'Violate God's Principles'

The Huffington Post UK | Paul Vale | Posted 07.10.2013 | UK

Pat Robertson, the high profile if slightly unhinged evangelical preacher who attributed the 9/11 attacks to God’s wrath for feminism, abortion and,...

Weight Loss Time-Lapse GIF: Woman Shares Low-Carb, High Fat Diet Tips

The Huffington Post UK | Brogan Driscoll | Posted 05.09.2013 | UK Lifestyle

A time-lapse GIF of a 26-year-old woman's dramatic weight loss has gone viral. And we can't stop watching. The clip shows the woman's 88-pound tran...

Feeling Sleepy?

The Huffington Post UK | Posted 09.05.2013 | UK Lifestyle

A new study suggests that your level of sleepiness or alertness during the day may be related to the type of food that you eat. Researchers from th...

The Unenthusiatic Dieter - The Jimmy Choo Carrot On A Stick

Mette Poynton | Posted 29.04.2013 | UK Lifestyle
Mette Poynton

I've found the dieting very easy, but finding time to exercise very hard. I find that I make a hundred excuses a week for why I spend my time doing anything but exercising. To make life easier, I've decided that exercising at home must be the answer.

The Truth About Carbohydrates

Daniel Bartlett | Posted 16.04.2013 | UK Lifestyle
Daniel Bartlett

From the Atkins diet to the Dukan plan and every diet in between, people are increasingly learning that carbohydrates are the anti-christ when it comes to weight loss, but is this the case?

Valentine's Day Dining, Caveman Style!

Charli Cohen | Posted 10.04.2013 | UK Lifestyle
Charli Cohen

Whilst I don't subscribe to Paleo as such, the premise on which it's based is fairly sound - high in protein, fibre and healthy fats and championing fresh and unprocessed foods i.e. quality foods that would have been available for our Stone Age predecessors to hunt and gather.

The Unenthusiastic Dieter - Surprisingly Chipper

Mette Poynton | Posted 04.04.2013 | UK Lifestyle
Mette Poynton

As I write this piece today, on February 1st 2013, I have lost 12 kilos (that's just over 26 pounds for those who don't do kilos) and I am, as you can imagine, quite chipper about that and very happy with the result.

Fat Loss And Exercise Regimes - Everyone's Different

Iain Mahony | Posted 31.03.2013 | UK Lifestyle
Iain Mahony

You might argue that if everyone ate less and did more exercise then they would lose weight. In my experience, it is not that simple. Many people try in vain to lose fat because they are not following the most suitable system for their needs.

A Gluten, Dairy and Sugar Free Life - Are You Serious?!

Sarah Cloutier | Posted 07.01.2013 | UK Lifestyle
Sarah Cloutier

When it comes to food, some people think I'm fussy - well, I guess you could call it that - I prefer self-loving.

Why Easter Eggs May Help You Lose Weight

Laura Williams | Posted 05.06.2012 | UK Lifestyle
Laura Williams

If you have a food weakness, probably best to accept that your long term diet plan needs to include it. Whether your food fix is a chocolate biscuit (or two), a bit of Easter egg, salty chips, or a supersized curry, chances are you need to factor-in the occasional splurge.

If I Tell you That I Have Found a Cookbook full of Sweet Treats That are Also Good for the Waistline....

Pregnant City Girl | Posted 08.10.2011 | UK Lifestyle
Pregnant City Girl

Would you believe me? Well, I have. Actually, credit where credit is due, or in fact no credit where no credit is due; I didn't find it, it found me v...