Low Fat

High Fibre, Low Fat Diets Key To Cutting Colon Cancer Risk

The Huffington Post UK | Natasha Hinde | Posted 29.04.2015 | UK Lifestyle

A high fibre diet could be the key to cutting your colon cancer risk. A health study found that a diet which is high in fibre and low in fat and pr...

What's Low In Fat, Rich In Minerals And Has 8 Legs?

The Huffington Post UK | Posted 25.06.2014 | UK Lifestyle

Whether or not you realise it yet, we're being steadily nudged towards the idea of eating insects in the same way that you would do a chicken breast o...

Is Coffee a Natural Fat Burner?

Rob Blakeman | Posted 01.05.2014 | UK Lifestyle
Rob Blakeman

Too much coffee can give the bad side effects-which is where the negative connotations come from but the right amount regularly and at the right times can help you to lose weight. How does it do this?

The New Burger King 'Satisfry': Do The Calories (And Logic) Add Up?

The Huffington Post UK | Alice Harvey | Posted 25.09.2013 | UK Lifestyle

US branches of Burger King have rolled out their new, healthier alternative to French fries. Well, sort of. They've unveiled a slightly reduced-fa...

Feeling Sleepy?

The Huffington Post UK | Posted 09.05.2013 | UK Lifestyle

A new study suggests that your level of sleepiness or alertness during the day may be related to the type of food that you eat. Researchers from th...

Five Healthy 'Junk' Foods

Amy Murnan | Posted 24.04.2013 | UK Universities & Education
Amy Murnan

Some foods get a bad rep. Thanks to the media hubbub surrounding nutrition and what will-or-won't give you cancer/diabetes/dementia, we are constantly being told what we can't eat. Well, I am here to tell you what you can eat. Yes! That's right! You can eat these things

Sugar vs fat? Know your poison

Glen Matten | Posted 01.04.2013 | UK Lifestyle
Glen Matten

Is the veneer finally beginning to fade on the low-fat hypothesis? Is the pendulum finally swinging away from fat as the harbinger of all things evil, to a new culprit, sugar?

Confessions of a Kitchen Disaster

Sarah Cloutier | Posted 10.02.2013 | UK Lifestyle
Sarah Cloutier

what's wrong with making mistakes? Aren't the best recipes where we just allow the process to evolve? Aren't mistakes also successes in the kitchen? I know the success is my preferred blog option - though my Coconut Mistake Cake was a huge triumph from disaster pancakes ...

Scientist Reveal The Cure For Type 2 Diabetes

The Huffington Post UK | Kyrsty Hazell | Posted 29.11.2011 | UK Lifestyle

Health experts have revealed that a simple, low-calorie diet is the key to beating type 2 diabetes, improving the condition better than any prescribed...