Yoga is everywhere these days. It's fair to say it's become well and truly mainstream. In most Western cities yoga studios are as ubiquitous as fast-food joints or liquor stores. 20 million Americans say they practice yoga. So, what exactly is happening here? How can we explain the meteoric rise of yoga?
I learnt a new word during a yoga class this week: 'Yama'. Devoted yogis will probably point out that it's hardly a new word, having been around for centuries and centuries, but I'm an occasional yogi, and it's been going round and round in my head ever since. According to the yoga teacher who introduced me to it, Yama means not pushing yourself too far. In a world when we're constantly told to strive for more, to push our limits and test our boundaries, the idea of it being ok - and not just ok, but actually wonderful - to find a comfortable spot and just sit there for a while resonated.