Meditation Practice

Buddhism for Parents

Elena Barbiero | Posted 14.10.2012 | UK Lifestyle
Elena Barbiero

Spiritual traditions have a lot to offer in any sense, especially to parents: remember all those lovely boozy night out, pre-children?

How and to Meditate and Find Inner Peace - An Easy Beginner's Guide

Alice Grist | Posted 22.07.2012 | UK Lifestyle
Alice Grist

Meditation is one of my favourite things. For a long time I felt I were doing a necessary service. But now it has me in it's gentle grip and I cannot get enough! Meditation can be taken as a small soulful snack or if you love it, then it can be an everyday pursuit. Meditation is about striving to find a still tranquil point inside your own mind and soul.