Meditation Practice

Intensify Your Life: The Power of Going Slow

Sacha Knop | Posted 01.11.2014 | UK Lifestyle
Sacha Knop

Try the power of slowing down by focusing on all your senses while eating, by focusing on the food, the environment you're in and on chewing. Once you've experienced what going slow can do for you, you'll want to try it all the time.

Boris' City Hall Staff Get Free Help To Stay Mindful

The Huffington Post UK | Asa Bennett | Posted 04.08.2014 | UK Politics

London mayor Boris Johnson may be known for bounding about the political stage in the style of a human dynamo, but his staff at City Hall are at least...

Just 'DÒ' It

David Mochel | Posted 29.07.2014 | UK Lifestyle
David Mochel

This symbol is the Japanese character "DÒ" (pronounced doe). "DÒ" refers to practice as a way of life. The closest (and rarely used) word in the English language for one who lives according to this principle is "practic." The definition of practic is "a person concerned with action or practice, as opposed to one concerned with theory."

Buddhism for Parents

Elena Barbiero | Posted 14.10.2012 | UK Lifestyle
Elena Barbiero

Spiritual traditions have a lot to offer in any sense, especially to parents: remember all those lovely boozy night out, pre-children?

How and to Meditate and Find Inner Peace - An Easy Beginner's Guide

Alice Grist | Posted 22.07.2012 | UK Lifestyle
Alice Grist

Meditation is one of my favourite things. For a long time I felt I were doing a necessary service. But now it has me in it's gentle grip and I cannot get enough! Meditation can be taken as a small soulful snack or if you love it, then it can be an everyday pursuit. Meditation is about striving to find a still tranquil point inside your own mind and soul.