Meditation Tips

What Are the Best Environments to Meditate?

Benjamin Bonetti | Posted 04.12.2016 | UK Lifestyle
Benjamin Bonetti

When it comes to making the most of meditation, finding the right environment is a big part of the process. While we all have our own idea of the perfect place to meditate, there are many common aspects of the perfect mediation environment.

Meditation for Beginners: The Calm After the Commute

Romy Grace | Posted 12.04.2015 | UK Lifestyle
Romy Grace

It was a cold, busy weekday evening. My day was filled with people, emails, numbers, lunch, coffees, long queues, lifts and public transport. I made my way across London after work, fighting the rush hour crowd - ironically on my way to a beginner's meditation class.

Heartbreak Healer

Dr Michelle K. Nielsen | Posted 21.12.2013 | UK Lifestyle
Dr Michelle K. Nielsen

Meditation combined with visualization (mental rehearsal) can help you to rid yourself of toxic emotions, and re-open the possibility for love and joy once again.

Lotus Position Optional

Stephanie Brookes | Posted 05.06.2012 | UK Lifestyle
Stephanie Brookes

So, if the thought of meditation has always brought to mind those images of the Lycra-clad, wheatgrass guzzling fitness junkies that we associate with such leg bending practices; throw the Zen-like guru stereotype out the window, place your derriere on your chair of choice and simply meditate away...