Meditation Tips

Meditation for Beginners: The Calm After the Commute

Romy Grace | Posted 12.04.2015 | UK Lifestyle
Romy Grace

It was a cold, busy weekday evening. My day was filled with people, emails, numbers, lunch, coffees, long queues, lifts and public transport. I made my way across London after work, fighting the rush hour crowd - ironically on my way to a beginner's meditation class.

Heartbreak Healer

Dr Michelle K. Nielsen | Posted 21.12.2013 | UK Lifestyle
Dr Michelle K. Nielsen

Meditation combined with visualization (mental rehearsal) can help you to rid yourself of toxic emotions, and re-open the possibility for love and joy once again.

Lotus Position Optional

Stephanie Brookes | Posted 05.06.2012 | UK Lifestyle
Stephanie Brookes

So, if the thought of meditation has always brought to mind those images of the Lycra-clad, wheatgrass guzzling fitness junkies that we associate with such leg bending practices; throw the Zen-like guru stereotype out the window, place your derriere on your chair of choice and simply meditate away...