Mediterranean Diet

Mediterranean Diet Reduces Risk Of Deadly Breast Cancer By 40%, Study Reveals

The Huffington Post | Brogan Driscoll | Posted 06.03.2017 | UK Lifestyle

Following a Mediterranean diet could slash risk of deadly form of breast cancer by up to 40%, a large study has found. Scientists monitored more than ...

Why Heart Disease Patients Might Want To Switch To A Mediterranean Diet

The Huffington Post | Rachel Moss | Posted 30.08.2016 | UK Lifestyle

Eating a Mediterranean-style diet is a more effective way to combat heart disease than cholesterol-lowering drugs, scientists have suggested. A study...

Ditch 'Low-Fat' Food For Mediterranean Diet, Says Weight Loss Study

The Huffington Post | Rachel Moss | Posted 07.06.2016 | UK Lifestyle

Forget counting calories because new research has found that sticking to a Mediterranean may be a more effective way to lose weight. A study by scien...

Junk Food Less Harmful When Teamed With This Diet, Study Finds

The Huffington Post | Natasha Hinde | Posted 25.04.2016 | UK Lifestyle

People who eat unhealthily could reduce their chances of heart attack and stroke by combining their junk food-filled diet with a Mediterranean diet. I...

Scientists May Have Found Yet Another Health Benefit Of The Mediterranean Diet

The Huffington Post UK | Rachel Moss | Posted 22.10.2016 | UK Lifestyle

Eating a Mediterranean diet rich in vegetables, fruit, fish, and olive oil may help preserve brain cells as we age, according to new research.A study ...

Don't Count Calories, Eat Healthily To Prevent Obesity, Experts Say

PA | By Jane Kirby, Press Association Health Editor | Posted 26.08.2016 | UK Lifestyle

The benefits of healthy eating should be promoted by doctors, rather than focusing on counting calories and handing out drugs, health experts have sai...

Food for Thought

Nicholas Polo | Posted 14.06.2015 | UK Lifestyle
Nicholas Polo

Today's topic is not about the low carb diet, weight watchers or the 5:2 diet. All these diets and many more work and they are popular within those seeking quick results. But they have something in common; they are based on prohibiting certain healthy foods or limiting the daily calorie intake.

How The Mediterranean Diet Could Keep Your Heart Healthy

PA/The Huffington Post | Posted 05.03.2015 | UK Lifestyle

It's been hailed as the go-to diet for tackling obesity, but now a new study suggests the Mediterranean diet can also help heart health. Research h...

And The Secret To Living Longer Is....

PA / The Huffington Post UK | Posted 03.12.2014 | UK Lifestyle

Another day, another piece of research reveling at the wonders of the Mediterranean diet. But this time it's not tackling obesity or preventing dement...

Could This Be The Cure For The UK's Obesity Problem?

The Huffington Post UK | Natasha Hinde | Posted 17.11.2014 | UK Lifestyle

It's been hailed as the go-to diet for preventing diabetes, strokes and dementia (to name but a few) and now the Mediterranean diet could also be the ...

This Is Why You Really Should Use More Olive Oil In Your Cooking....

The Huffington Post UK | Rachel Moss | Posted 01.10.2014 | UK Lifestyle

Heart failure affects about 900,000 people in the UK, but treating the condition could be as simple as changing one of your cooking habits. Scienti...

Sicily Insider: Kitchen, Dietary Secrets and More

Layne Lieberman | Posted 14.09.2014 | UK Lifestyle
Layne Lieberman

Sicily is intriguing as it conjures up notions of the Mafioso culture so famously exaggerated in American movies. As I flew into Catania from Milano, I had images of crazy drivers with musical accents wearing wife-beaters (sleeveless underwear) in the heat of the summer.

How A Daily 'Tomato Pill' Could Greatly Improve Your Health

PA/The Huffington Post UK | Posted 10.06.2014 | UK Lifestyle

A 'tomato pill' a day, could keep heart disease at bay. According to a recent study, a daily supplement of Ateronon, which contains seven milligra...

Do You Suffer From Chronic Sodium Intoxication?

Layne Lieberman | Posted 22.06.2014 | UK Lifestyle
Layne Lieberman

Consuming too much sodium (salt) over a lifetime increases your risk of developing high blood pressure. High blood pressure is a serious condition that can damage your heart, blood vessels, kidneys and result in a host of medical complications from heart disease, stroke and kidney failure.

Is United Airlines Out to Destroy Business Class?

Layne Lieberman | Posted 15.06.2014 | UK Lifestyle
Layne Lieberman

Sorry to sound like a downer, but let's face it, we can agree that airline food is mediocre at its best. No matter the propaganda sent out by the airline's marketing "mad-men", five-star cuisine and reheated food just don't mesh.

The New Diet Rule: Two Spoons of Sugar

Layne Lieberman | Posted 11.05.2014 | UK Lifestyle
Layne Lieberman

The challenge isn't how many teaspoons we add to our coffee or sprinkle over our oats. It's the huge quantities that seem to be secretly added to our prepared and packaged foods that make it nearly impossible to abide by the guideline.

Why It's Time to Go Beyond the Mediterranean Diet

Layne Lieberman | Posted 05.05.2014 | UK Lifestyle
Layne Lieberman

What we've failed to acknowledge is that the Mediterranean diet is more about a lifestyle than it is about a diet. The word lifestyle is hard to wrap our heads around because it's not something we like to change. Diet is a way of eating, yet we don't think twice about going on and off popular diets.

Everything You Need To Know About Mediterranean Diet, Including Tips, Recipes And Expert Advice

The Huffington Post UK | Posted 25.01.2014 | UK Lifestyle

The Mediterranean diet is widely known for its fresh ingredients, fish and vegetables. And for being great at preventing diabetes and heart disease. ...

Poorna Bell

Why Are We Saying No To Diets? | Poorna Bell | Posted 23.01.2014 | UK Lifestyle

What does the word diet mean to you? A recent survey has revealed that 44% of slimmers say they previously saw fast weight loss as a priority when...

What Are The Best And Worst Diets For 2014?

The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

Watch this space for more about the DASH diet - it was ranked the best out of 32 diets by U.S News. Included in the round-up are verdicts on the Dukan...

Poorna Bell

What Is The Expert Verdict On 5:2, Paleo And Mediterranean Eating Plans? | Poorna Bell | Posted 25.01.2014 | UK Lifestyle

The Paleo, Mediterranean and 5:2 diet plans were some of the most popular of 2013, but as we move swiftly into the new year we wanted to know which di...

How A Healthy Diet May Prevent Dementia

PA/The Huffington Post | Posted 19.05.2014 | UK Lifestyle

The battle against dementia should be refocused away from "dubious" drugs to the benefits of a Mediterranean diet, a group of doctors and health exper...

Mediterranean Diet Good For Brain, Lowers Risk Of Dementia And Alzheimer's Disease

PA/The Huffington Post UK | Posted 04.09.2013 | UK Lifestyle

Eating a Mediterranean diet is good for the mind, research has concluded. Scientists say people who eat large quantities of food such as fresh frui...

Which Diet Can Help Lower The Risk Of A Stroke?

PA/The Huffington Post UK | Posted 14.08.2013 | UK Lifestyle

The Mediterranean diet, which has been recommended for heart disease sufferers , may have an additional benefit if your family is genetically predispo...

Revealed: The Best Diet For Your Heart

PA/The Huffington Post UK | Posted 04.07.2013 | UK Lifestyle

There's a lot of information flying around on the internet as to the best diet for your heart. New draft guidance from the National Institute for Heal...