Let's be honest. No matter how much we all try to pretend to love hitting the gym, most of us (save a superhuman few) find exercising a complete and utter chore. That's why we're dedicating the entire month of April to fitspiration, where we hope to inspire our readers (and ourselves) to get fit and embrace sport by instilling positivity and realistic goal setting.
We have to think carefully about the messages we are sending to young men. If we show them that we only think negatively about them, we risk alienating them at just the time when they face the pressures of growing up.
Unfortunately, in this case a process which is of huge public interest has gone on behind closed doors rather than adopting the transparent and inclusive approach that was promised by politicians and civil servants alike. It fuels suspicion that the decision was made on a muddle of flawed criteria.
Too often, eating disorders in men is taken less seriously and 'novel' given the ratio between men and women suffering meaning men are the minority. Men suffering who are clearly isolated and marginalised need not have their gender questioned or jokes made about their non-existent periods.
Scientists too - especially those whose work is more about understanding prostate cancer biology than developing new treatments - can sometimes feel like the clinical sterility of their lab is a long way from the living, breathing men behind the numbers. These men, when you stop to think about it, are the reason they get out of bed in the morning.
I acknowledge the annoyance that some of you might have with men. But what I do find interesting in all the irritation directed at the male sex is the shrinking space available for men to just be themselves.
Only last week in the clubhouse bar after my Saturday game of football, I mentioned that I was going away for an overnight spa-break with 'the Mrs' and instead of being greeted with howls of derision, I was grilled by a couple of my team mates about where we going.
Every man has an idea of how long he should 'last' in order to satisfy his partner - from a few minutes to 20 minutes or longer in some men's minds. One study found that, on average, penetration lasted five and a half minutes.
Whenever there's mention of a toxic situation, we all know someone who springs to mind. You know the types; from the jealous and controlling to the self-centred and insecure. Like a soap opera, they fuel conversation when gossiping about others or when we are genuinely concerned.
One of the biggest fears when going bald is what other people will think. I used to ask myself questions like "Will people make fun of me?" "Will I be attractive?" "Will people think I look weird?"
MGEDT continues to receive emails from male sufferers from across the UK and around the world several times a week. In many of these emails we hear from sufferers who are isolated and feeling 'like the only one'.
If we don't publicly talk about boys and men as victims of sexual abuse then we're not providing them with the words that allow them to speak the language and set them free from that darkness. Does not talking mean that we collude with the silence, the pain and the suffering? But things are definitely changing for the better.
When someone close to you says they're 'feeling down' or 'depressed', common responses include 'chin up' and 'look on the bright side'. If you have an anxiety disorder or depression however, these often sincere words of encouragement sound meaningless. At worst, they reinforce the fear that you are different from those around you.
Barbara doesn't blame Terry. In fact, she understands why he took his own life and realizes how difficult it was for Terry to fight both stigma and depression. Instead of blame, Barbara talks openly and honestly about how she copes with suicide bereavement...
It's a devastatingly harsh condition to live with and one that leads to severe isolation, especially in my experience, for men. We often struggle to talk about our feelings and often when I've explained my circumstances, people simply don't know what to say.
Three out of four suicides in the UK are men. Every two hours somewhere across the UK a man will take his life. It is about time we started to address this. It is a complex issue but we want to bring it out of the shadows, strip down the stigmas that surround this challenge and start to look at it from a gendered and male perspective. At Movember, we believe that by applying a male lens on men's mental health issues, we will be better able to support men in seeking help and treatment earlier.