Mental Health Issues

How Do You Deal With Adversity?

Keith Grinsted | Posted 12.06.2017 | UK Lifestyle
Keith Grinsted

I was listening to one of those motivational coaches the other day referring to people that had faced adversity and resolved to do something with their lives.

Post Partum PTSD Support Needs Addressing - For Both Mums and Dads

Ruth Drake | Posted 16.05.2017 | UK Parents
Ruth Drake

I don't think anybody would disagree that support for parents following trauma should be offered as soon as possible. However, due to an extremely underfunded and overworked NHS, this support is rarely forthcoming.

Mindfulness Can Unlock Happiness. Just Stop Thinking

Rich Wigley | Posted 16.05.2017 | UK Lifestyle
Rich Wigley

Mindfulness is a simple concept. It teaches us that the only thing that is real is the present moment. Anything in the past is gone, anything in the future hasn't happened yet. The only thing that truly matters is what is happening now. Our thoughts are just thoughts and the less we engage with them, the happier and more present we will become.

The Conversations Are Beginning As Mental Health Awareness Week Ends

Dr Rachel Thomas | Posted 14.05.2017 | UK Lifestyle
Dr Rachel Thomas

We all have a blood pressure but when does it become too high? We all have a weight, but when does it become obese? Sure, there are designated medical cut-offs for these values (usually 140/90 and 30 for blood pressure and BMI for weight, if you were asking...), but the point is that they are on a scale. And perhaps it's time mental health was spoken about in this way too.

How I Went From Oxbridge, To Reuters, To Parliament, To Breakdown

Katherine Baldwin | Posted 12.05.2017 | UK Lifestyle
Katherine Baldwin

That crack, that breakdown, that epiphany, while frightening at the time, was the best thing that ever happened to me. My mind, body, soul and spirit were trying to tell me something, trying to show me that my sanity and wellbeing lay in a different direction, on a different path.

How To Help Someone With A Mental Health Problem

Sophie Mei Lan | Posted 08.05.2017 | UK Lifestyle
Sophie Mei Lan

1) If you think/know someone has a mental health problem, mention it in confidence to them. Ask them how they're feeling? Don't assume. Lots of people think I'm fine as my natural facial expression is to smile. I really relate to the analogy 'tears of a clown.'

Struggling With Love: Mental Health Awareness Week 2017

Rae Ritchie | Posted 08.05.2017 | UK Lifestyle
Rae Ritchie

Over a coffee, my parents mentioned that they'd seen an old family acquaintance. It appeared to them that she was continuing to battle with the mental health issues that we knew had plagued her for some time.

Self-Harm Misconceptions

Janet Adebodun | Posted 30.04.2017 | UK Lifestyle
Janet Adebodun

I've spent years explaining my self-harm scars to people in hopes that I'm doing my part for mental health awareness but sometimes, being so open abou...

Why Sugar Is Bad For Your Brain

Katrin Nürnberger | Posted 25.04.2017 | UK Lifestyle
Katrin Nürnberger

We all know that eating too much sugar can cause physical health problems such as obesity and Type 2 diabetes. But did you know a diet high in sugar-laden desserts and processed foods can also have a negative impact on mental health?

As Public Attention Turns To Mental Health, Let's Not Forget Women And Girls

Katharine Sacks Jones | Posted 24.04.2017 | UK
Katharine Sacks Jones

Princes William and Harry's work in highlighting how men can struggle with mental health problems is hugely welcome and will no doubt play an important role in raising awareness and helping to tackle stigma.

Accessing Mental Health For The Woman In Crisis

Lucy Fisk | Posted 23.04.2017 | UK
Lucy Fisk

Mental health, two words that you will have heard numerous times over the last week. It's been all over the news. The Royal Family are getting involved and talking about their experiences as well as supporting mental health charities. Statistics are everywhere, we are being told that one in four women living in the UK are currently suffering with a mental health issue.

'I Went To My Local Alcohol Team But They Told Me they Don't Work With Deaf People'

Dr Onkar Sahota | Posted 11.04.2017 | UK Politics
Dr Onkar Sahota

Most important of all we need to listen to what the disabled and Deaf are telling us themselves. Real improvements can only come from listening to and respecting those living with disability and living with mental health problems - those who have experienced the service and know what has worked well and what hasn't.

An Open Letter To My Loved Ones About My Depression

Nicki Kinickie | Posted 21.03.2017 | UK Lifestyle
Nicki Kinickie

I suffer from an illness called depression and sadly it is an illness that will always be there. There are times when I feel really good and there are times when I feel really bad. While my illness is a part of who I am, it doesn't define who I am. Even on those dark days when I feel as though it has engulfed me.

Mental Health Myths

Janet Adebodun | Posted 20.03.2017 | UK Universities & Education
Janet Adebodun

Over the years, I've had to deal with a worrying amount of misconceptions and misunderstanding regarding my mental health; it seems people have a generalised idea about mental illness which results in stigma and negative stereotyping. I've chosen to address some myths that I've had to defend over the years...

From Deep Depression To Adventure Travel: A Year In Perspective

Helen Clarkson | Posted 09.03.2017 | UK Lifestyle
Helen Clarkson

I stood underneath the John O'Groats sign in September 2015 not quite comprehending what I'd just achieved. Solo. Unsupported. 1000 miles. Two weeks. A random, kind gentleman asked me what I was going to do next.

Mental Health - Why Don't We Talk About It?

James | Posted 08.03.2017 | UK Universities & Education
James

If any of us can intercept that trouble along the way, be it for ourselves or for others, then maybe we will feel more relaxed talking about mental health. Mental illness and fears are okay. They are an issue and not an identity. It's time we talk about it.

Mental Health Is Everyone's Business

Chris Harris | Posted 01.03.2017 | UK
Chris Harris

Today, the Prince's Trust Macquarie Youth Index report reveals that one in four young people wouldn't confide in anyone if they thought they were expe...

Prison Funding Cuts: Why Is The Arts Always The First Thing To Go?

Laura Caulfield | Posted 27.02.2017 | UK Politics
Laura Caulfield

If we could remove some of the hurdles that those within the criminal justice system face in order to simply access arts-based programmes, it would free up more time for the actual programmes to be run and therefore the support to be given to those who really need it.

How To Support A Depressed Lover

Gabrielle Leimon | Posted 22.02.2017 | UK Lifestyle
Gabrielle Leimon

It's up to the individual as to whether they want to seek therapy or medication but around that, there are little things that you can definitely do to help someone with depression. From my experience, and from the help of my wonderful partner, here are some things you could do to help a depressed lover.

Eight Things People Have Said To Me About My OCD

Meg Burchell | Posted 15.02.2017 | UK Universities & Education
Meg Burchell

When this has been said to me on more times than I care to remember, it always sounds more like a statement than a question. OCD is one of the most misunderstood, stigmatised mental illnesses, and I think this is one of the things people say that gets to me the most.

Psychiatry: A Monologue Of Stigma, Confessions And Accusations

Dr Jas Gill | Posted 25.01.2017 | UK
Dr Jas Gill

Since this is my story, I will start with my name. You may have heard of me before. My name is Psychiatry. Yes, that Psychiatry. Although I admit I cannot read your mind, I can already see my tattered reputation precedes me.

Why We're Swearing To Take On Mental Illness In Young People

Cynthia Joyce | Posted 19.01.2017 | UK
Cynthia Joyce

The message of our new campaign is one that I hope will make people not just stop and take notice, but stop and take action: 'It's time to swear to take on mental illness in young people'. Why swearing? Because it perfectly encompasses how so many of us feel about the state of mental healthcare today.

How To Approach Your Employer With A Mental Health Problem

Dr Philip McCrea | Posted 21.12.2016 | UK Lifestyle
Dr Philip McCrea

Worryingly, the report found that more than half of employees admit feeling unable to approach their employer about a stress-related issue; therefore the cycle continues unbroken, and if left un-addressed can lead to significant mental health problems.

I Was Going To Commit Suicide - But Someone In Edinburgh Saved Me

Alexander Morgan | Posted 15.12.2016 | UK Lifestyle
Alexander Morgan

While sitting there with pills in hand - I got a text from a friend I hadn't seen in awhile. A conversation sparked up, he said, "Miss you, man" and "You really need to come up and see us - it'll be amazing" and without knowing it he saved my life.

When Does Stress Become Something More Serious?

Katie Woodland | Posted 14.12.2016 | UK Lifestyle
Katie Woodland

Whether you've sat an exam, learned to drive, had an interview, spoken in public... all these things get our bodies stressed. But, once we've done whatever it was that was stressing us out our bodies get the opportunity to calm down, chill out, and relax.