We need mental health and employment support available for everyone who needs it, whether to help them stay in work or get back into the labour market. And we need to become a nation of mental health friendly employers, where staff are able to talk about mental health difficulties in the knowledge that they will not be discriminated against or passed over because of it.
I gave it some thought for a week, reading up on the anti-depressants that the doctor suggested and finally made the decision to give them a go. And I'm glad I did. It's probably the best decision I've made in years. Within a few weeks I was feeling much much better. Again it's hard to explain but that feeling of anxiousness has eased significantly.
Schools, you either love them or hate them, a little bit like Marmite I guess. Some say school years are the best years of your life, some even say school reminds them of their youth. But what do you think of when you reminisce about your youth? Do you see school as a good thing or do you feel let down by your school?
Being diagnosed with Mental Health, in particular Depression and Anxiety at the age of 14 years was not easy to cope with. I worried about telling other people that I had Mental Health, it was never taught on the school curriculum and it appeared to me at the time, that many wouldn't understand the condition.
There must be many more people who have suffered mental ill health as I have, and yet still work and succeed. I want to take this opportunity to encourage business owners and employees to speak up and share your experiences, as the more of us there are having the conversation, the louder it will be.
Seeing a therapist means that you are actually the sort of person who is willing to strive hard to be the best person you can be. People who make the effort to change are much more laudable than those who steadfastly refuse to address their issues, or who go through life content to be miserable and spread that misery to everyone they come into contact with.
The media is shifting blame from health service professionals, government policies, economic and labour market problems, towards the claimants themselves. This echoes the changing agenda of the coalition government peddling the notion that 'scroungers' are responsible for bringing the 'strivers' down...
A "Mental Patient" fancy dress costume on sale at Asda and a 'Psycho Ward' costume at Tesco shows just how much further we have to go in destigmatising mental health issues. Ed Miliband was rightly lauded on Tuesday as he called for greater openness and discussion of mental health issues during his speech at Labour Party Conference.
Based on medieval attitudes towards suicide which persisted until recently, using the word 'commit' does nothing to recognise the pain that an individual was going through before they took their own lives. Instead, suicide remains a taboo issue and the connotation of illegality and shamefulness adds to the stigma and grief felt by the deceased's family and friends.
When I told people I was going to go around the country and talk to dozens of people about their depression, the common response was "Oh, that sounds really depressing." But it was actually the opposite. The remarkable courage and creativity that people - dealing with depression and striving to get better - demonstrated, showed me the human spirit at its best.
The charities hope that the awareness campaign will get people talking and help to reduce the stigma attached to self-harming which prevents many young people from seeking help. You can follow the campaign on Twitter via #selfharm and find out more about the campaign on each of the charities websites.