Mindbodysoul

Does Psychotherapy Need a Facelift?

Sunita Pattani | Posted 12.11.2014 | UK Lifestyle
Sunita Pattani

I believe it does. I am a Psychotherapist. My aim is to help individuals attain a greater sense of inner peace and I get to glimpse (very personally), into the lives of others on a daily basis. I observe their pain and obstacles, and in many cases during the process of therapy, I also witness the beginnings of a shift in their consciousness.

Strap Yourself in and Hold on Tight: You're About to Meet the 'Future of Fitness'

Sarah Wagland | Posted 30.07.2014 | UK Lifestyle
Sarah Wagland

I've been an active member of the Les Mills tribe for the last 15 years, religiously attending classes from Body Combat to Body Step, always looking for ways to challenge myself and take my fitness onto the next level. So imagine my excitement when I started to hear whispers of a totally new workout concept that was set to revolutionise the studio fitness industry.

Let Men Cry!

Ema Borges | Posted 31.05.2014 | UK Lifestyle
Ema Borges

How much are men missing out on in terms of healing? How much aggression is mounting in them? I see no reason other than peer pressure and conditioning that man should not be allowed the freedom to express through tears.

How Yoga Helps Breast Cancer Patients Recover

The Huffington Post UK | Poorna Bell | Posted 26.03.2014 | UK Lifestyle

Leading cancer specialist Dr Lorenzo Cohen ran a clinical trial that was published this month, which revealed that women who did yoga during radiother...

If It Heals You Does It Need to Be Measured?

Tony Lobl | Posted 29.04.2014 | UK
Tony Lobl

In similar vein, stories of a health dividend from a "divine connection" - often called prayer - are slowly but surely being woven into the growing debate about the importance of life's immeasurables.

The Promise of Placebos - and the Promise Beyond?

Tony Lobl | Posted 20.04.2014 | UK
Tony Lobl

"The placebo effect is real, quantifiable and in fact you're doing quite well with an active therapy if you can get as good a response as the placebo response," said Professor Jon Stoessl, director of the Pacific Parkinson's Research Centre at the University of British Columbia.

Battle of the Post-Christmas Bulge

Kamontip Evans | Posted 05.03.2014 | UK Lifestyle
Kamontip Evans

Are my clothes shrinking in the wash or what? Following non-stop dinner and cocktail parties over the Christmas/New Year period - with over-indulgence in food and drink and little rest - the evidence is now on display. A bulge at the waistline, skin filling out in the wrong places, extra layers added to chin and thighs.

'Tis the Season to Be Truly Jolly

Kamontip Evans | Posted 03.02.2014 | UK Lifestyle
Kamontip Evans

Christmas is the time of cheer and happiness. But how many of you are fretting about the getting together of relatives and in-laws, panicking about what to cook, wear, eat, do, buy, how to get on with the extended family, let alone your own - under the same roof, and for some, how to cope with loneliness at Christmas?

The Need for Growth: Why Change Matters Now More Than Ever

Anna Nathanson | Posted 17.12.2013 | UK
Anna Nathanson

A year ago I went along to a three day re-educational seminar called Turning Point, delivered by best selling author and international speaker Dr Rohan Weerasinghe. I was blissfully unaware at the time that my life was about to change for good.

London Wellbeing Event: Everything From Doga to Astrology Under One Roof?

Louisa Daniels | Posted 07.12.2013 | UK Lifestyle
Louisa Daniels

Good health and wellbeing is an essential part to leading a happy and fulfilled life. Being individuals, there certainly isn't a one-size-fits-all, and, depending on our preferences, tastes and personalities, we each have the potential to be interested in a vast range of different practices and philosophies.

On Perfection, Planning and Losing

Samantha van Dalen | Posted 29.10.2013 | UK Lifestyle
Samantha van Dalen

Perfection In our facile society, perfection is glossy, fabricated, manipulated and made to order. Yet we are surrounded by unmistakably perfect momen...

Finding Your Spiritual - An Easy Peasy Guide to Getting Soulful

Alice Grist | Posted 28.06.2013 | UK Lifestyle
Alice Grist

The longer I live and explore a spiritual life the easier it gets. When I started off my adventures I visited a dozen or so different faiths and I got down and dirty with the meditation, the praying, the mantras. I had the patter and the pose, but none of it felt right. Some of it felt convoluted or ridiculous. Most of it didn't quite fit, it was someone else's story, someone else's journey.

How and to Meditate and Find Inner Peace - An Easy Beginner's Guide

Alice Grist | Posted 22.07.2012 | UK Lifestyle
Alice Grist

Meditation is one of my favourite things. For a long time I felt I were doing a necessary service. But now it has me in it's gentle grip and I cannot get enough! Meditation can be taken as a small soulful snack or if you love it, then it can be an everyday pursuit. Meditation is about striving to find a still tranquil point inside your own mind and soul.

Five Ways to Enhance Your Energy

Sandy C. Newbigging | Posted 30.01.2013 | UK Lifestyle
Sandy C. Newbigging

Energy, liveliness, get-up-and-go, oomph, (or whatever you like to call it) is required for making positive changes to your body, life and world. In the same way that 'like attracts like' in relationships, from a universal perspective, 'life attracts life. Energy attracts energy and what you want is made up of energy.

A Guide to the Voices in Your Head!

Alice Grist | Posted 02.06.2012 | UK Lifestyle
Alice Grist

It's not for me to suggest that you are suffering multiple personality disorder, but rather that we are all, quite often, visited by different version...

Mindfulness: the Perfect Antidote to Our Go-Faster World

Dan Roberts | Posted 15.10.2011 | UK Lifestyle
Dan Roberts

Mindfulness is one of those zeitgeisty health terms you may have seen bandied about in the media recently. But what exactly is it? How does it work? A...