As a coach and facilitator, I help individuals and organizations realize peak performance and wellbeing. This work centers on the application of an idea known as neuroplasticity. That is, how you respond to your circumstances not only shapes your experience in the present moment, it also builds pathways in the brain that facilitate that response in the future.
Christmas is the time of cheer and happiness. But how many of you are fretting about the getting together of relatives and in-laws, panicking about what to cook, wear, eat, do, buy, how to get on with the extended family, let alone your own - under the same roof, and for some, how to cope with loneliness at Christmas?