One month into 2016 and this is the time when New Year's Resolutions might be wobbling. How can we motivate ourselves to make a change? And then to keep making it? It's easy to make resolutions based on an abstract idea of something we'd like to do or be, but harder to remember this in the day to day reality of making a change.
This is a common occurrence with exercise and healthy eating regimes. Particularly so in the gym, as often people join because they feel it it's the 'right thing to do', along with wishing people they haven't spoken to for ages 'happy birthday' on Facebook and agreeing to work overtime on top of an already hectic schedule.
One of the best ways to explore your experiences is to write about them. Writing helps you to think more clearly, openly and deeply about a subject. One of the reasons for this is the simple fact that - while you may feel like 'you know what you mean' - the first thing a writer needs to be is intelligible.
The truth is, on a windy November day, the last thing you feel like doing is putting your (permanently stinky) running shoes on and being buffeted around the park for an hour. While I find many running articles helpful, they're not exactly honest when it comes to the emotional experience of a run. Here is my attempt to redress that balance.
The modern world is a manic place, juggling family life with work, keeping on top of the housework, the endless barrage of paperwork, not to mention keeping up to date with technology! There are so many things that demand our time and attention. And very often it leaves very little time for getting our own needs met.