UK National Sleep Day

How to Sleep Your Way to the Top - Literally

Arianna Huffington | Posted 27.12.2012 | UK Lifestyle
Arianna Huffington

There's practically no element of success that's not improved by sleep and, accordingly, diminished by lack of sleep. Creativity, ingenuity, confidence, leadership, decision making - all of these can be enhanced simply by sleeping more...But of course, getting more sleep is easier said than done -- believe me, I know! This is especially true in a culture that's wired and connected 24/7. And more and more science is proving the truth that screens and sleep are natural enemies.