Five Alternative Ways to Deal with Anxiety Attacks

Shadi-Sade Sarreshtehdarzadeh | Posted 17.02.2015 | UK Lifestyle
Shadi-Sade Sarreshtehdarzadeh

For anyone that's encountered one, anxiety attacks are terrifying. You genuinely believe you'll never be able to breathe again, that your mind has convinced your body that your time has come, that it's just not capable of continuing.

The Fear of Public Speaking- Dissected.. and Squashed!

Andrew Cunningham | Posted 07.12.2014 | UK Lifestyle
Andrew Cunningham

Fear of public speaking is the scourge of the boardroom and wedding party alike. The dread and anxiety that comes with thinking about a forthcoming presentation can force many to find ingenious ways to escape, or stock up on Xanax medication. It's called Glossophobia, who knew?

Prostate Cancer Linked To Stress And Nerves, Research Suggests

PA/The Huffington Post UK | Posted 11.07.2013 | UK Lifestyle

Nerves and stress help to trigger and drive prostate cancer, new research suggests. Branches of the nervous system that control involuntary functio...

Stage Fright: Are We Too Ashamed to Talk About It?

Charlotte Tomlinson | Posted 16.04.2013 | UK Entertainment
Charlotte Tomlinson

Stage fright is considered taboo. It's not only considered taboo, but also shameful. I have known many a highly successful, seasoned professional, who has confided in me, their deep, deep shame at having nerves that cause them such distress.

Teaching My First Yoga Class

Bhanu Bhatnagar | Posted 07.03.2013 | UK Lifestyle
Bhanu Bhatnagar

I've been practicing yoga for years and often dreamt about leading my own class. Here I was doing it, and I wasn't about to let it become an unjoyful event.