Don't Be Afraid Of The Flaws That Make You Human

Toby Brown | Posted 18.10.2017 | UK Lifestyle
Toby Brown

As I started to gig more, working in an office job by day, then heading off to gigs all around the country by night, getting the perfect run up to a gig became impossible. I'd rush into a gig in Totnes, moments before being due onstage, the mournful fragments of a Greggs pasty crumbled over whatever T-shirt had been clean(ish) that morning.

Five Easy Ways To Combat Pre-Speech Nerves

Toby Brown | Posted 03.10.2017 | UK Lifestyle
Toby Brown

Facing a sea of eyes is an intimidating feeling, one which harks back to our ancestors - if you're on the Serengeti with lots of eyes staring at you, chances are you're about to be eaten. Years later, your body still produces the same fight-or-flight reflex.

How To Stop Your Hands From Shaking

The Huffington Post UK | Rachel Moss | Posted 08.09.2015 | UK Lifestyle

When we're feeling nervous but trying to act cool, nothing gives us away quite as much as our shaking hands. In the above video, Trace Dominguez fr...

Public Speaking, Feeling Like a Fake, and How I Plan to Get Over it.

Freiya Benson | Posted 25.05.2016 | UK Lifestyle
Freiya Benson

If I have someone there beside me then it's better, they act as my safety net in case I say something stupid, or lose track of where I'm going, but if I have to do it on my own things get pretty unpleasant pretty quickly.

The Confidence Cloak

Jo Haigh | Posted 09.06.2015 | UK
Jo Haigh

It's a fact people generally like to do business with people they like and, as long as confidence doesn't slip into anything near arrogance, then the best people to be with are those that are fun and lively.

Five Alternative Ways to Deal with Anxiety Attacks

Shadi-Sade Sarreshtehdarzadeh | Posted 18.04.2015 | UK Lifestyle
Shadi-Sade Sarreshtehdarzadeh

For anyone that's encountered one, anxiety attacks are terrifying. You genuinely believe you'll never be able to breathe again, that your mind has convinced your body that your time has come, that it's just not capable of continuing.

The Fear of Public Speaking- Dissected.. and Squashed!

Andrew Cunningham | Posted 07.12.2014 | UK Lifestyle
Andrew Cunningham

Fear of public speaking is the scourge of the boardroom and wedding party alike. The dread and anxiety that comes with thinking about a forthcoming presentation can force many to find ingenious ways to escape, or stock up on Xanax medication. It's called Glossophobia, who knew?

Prostate Cancer Linked To Stress And Nerves, Research Suggests

PA/The Huffington Post UK | Posted 11.07.2013 | UK Lifestyle

Nerves and stress help to trigger and drive prostate cancer, new research suggests. Branches of the nervous system that control involuntary functio...

Stage Fright: Are We Too Ashamed to Talk About It?

Charlotte Tomlinson | Posted 16.04.2013 | UK Entertainment
Charlotte Tomlinson

Stage fright is considered taboo. It's not only considered taboo, but also shameful. I have known many a highly successful, seasoned professional, who has confided in me, their deep, deep shame at having nerves that cause them such distress.

Teaching My First Yoga Class

Bhanu Bhatnagar | Posted 07.03.2013 | UK Lifestyle
Bhanu Bhatnagar

I've been practicing yoga for years and often dreamt about leading my own class. Here I was doing it, and I wasn't about to let it become an unjoyful event.