New Year's Resolutions seem to revolve around abstinence. Don't do this. Don't drink that. Don't you DARE eat that, else you will be this... It's actually a very negative concept if you approach it in that manner. The words 'don't' and 'shouldn't' aren't very helpful to anyone, let alone an anxious girl. I've learnt lately how powerful language can be.
If we're really looking to get rid of the old and commit to new focus, attitudes, and quality of life it's important to filter out the physical and mental clutter of our lives, to look beyond the things that keep us stuck, bogged down and tied to negative situations or feelings of being overwhelmed and stressed.
It's the time of the year in which we're inundated with lists or reviews; The best song or the best show or the most heart wrenching celebrity break ups. Well, you can scrap all that because with a kind of wisdom to rival Lorde I have the definitive guide to your year right here. You can just apply it to your life for years to come.
How effective do you think you'll be in creating a better year for yourself if you're too focused on what's been going wrong in your life so far? Yes, you may come up with a list of New Year's resolutions because you're keen to avoid another year like the one just gone but how easy do you think it'll be to keep those resolutions?
Emotionally fraught after three days worth of calm self-reflection, women were not sleeping, having nightmares, leaving the room at 6am for calming swims, dozing off at 6pm, or haggling mindlessly over #firstworldproblems. It turns out that living with yourself is just about the hardest trip you'll ever take.
I know what you're thinking; you don't want to read yet another list of resolutions from another Internet stranger on Huffington Post right? Well, to be honest, I didn't want to write one either. Instead, I feel much more inclined to tell you the things I'm resolved NOT to do when I travel, because apparently I'm contradictory.
I love alcohol. There, I said it. It makes everything more enjoyable. It's been a big factor in some of my closest, most meaningful relationships. In fact, it's the main reason some girls even find me attractive enough to enter a relationship in the first place... So when the people at Dryathlon enlisted me for a month of sobriety in the name of raising money for Cancer Research UK, I felt a tad concerned.