New Years Weight Loss

Weight Loss for the New Year: Time to Think Differently

Dr Khandee Ahnaimugan | Posted 06.03.2013 | UK Lifestyle
Dr Khandee Ahnaimugan

Things like detoxes and fad diets feel like they're the right thing to do. After all 'no pain, no gain', right? But if you've tried many of these methods before and are still overweight, it's time to accept that they don't work.

5 New Year's Resolutions for Weight Loss That Will Actually Work

Dr Khandee Ahnaimugan | Posted 03.03.2012 | UK Lifestyle
Dr Khandee Ahnaimugan

"I won't eat any more chocolate, crisps, ice cream or cake." "I am going to eat fruit for breakfast, salad for lunch and boiled vegetables for dinner...