Things like detoxes and fad diets feel like they're the right thing to do. After all 'no pain, no gain', right? But if you've tried many of these methods before and are still overweight, it's time to accept that they don't work.
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"I won't eat any more chocolate, crisps, ice cream or cake."
"I am going to eat fruit for breakfast, salad for lunch and boiled vegetables for dinner...
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