Night Owls

Why Being A Morning Person Is Biologically Impossible For Some Of Us

Quora | Posted 23.06.2017 | UK Lifestyle

It's been suggested that modern sleep patterns are highly unnatural, resulting from the prevalence of artificial lighting and chronic sleep deprivation. It's claimed that pre-industrial and tribal societies normally sleep in two 4-hour shifts, with a 2-3 hour awakening in the middle. This pattern has also emerged in people who were experimentally kept away from artificial lighting.

Night Owls, Scientists Have Put Forward A Solid Case For You To Start Working Later

The Huffington Post | Natasha Hinde | Posted 22.05.2017 | UK Lifestyle

People who struggle with early starts could actually benefit from starting work later, according to a study. Researchers have suggested that bosses co...