Nlp

NLP: The Best Medicine?

Stella Photi | Posted 18.08.2014 | UK Lifestyle
Stella Photi

It changes patterns of behaviour - Examples include stopping high levels of anxiety, anger and stress. I am a very motivated person, but for me it has helped me achieve higher levels of focus.

What I've Learned in Ten Years of Coaching Reluctant Sales People

Lisette Howlett | Posted 19.05.2014 | UK
Lisette Howlett

In the past 10 years I've coached hundreds of reluctant sales people on how to get your ideas accepted, win better contracts, have more fun, and make more money. When it comes to selling yourself and what you do and what you're worth here's my top tips to go from reluctant to successful.

Slow Down Your Thinking

Phil Parker | Posted 04.05.2014 | UK Lifestyle
Phil Parker

Last week's BBC Horizon documentary focused on the work of Nobel prize-winning researcher, Daniel Kahneman, whose ground-breaking work on the nature of thinking is a fascinating area to explore. He considers that we have two different styles thinking fast and thinking slow.

Is Your Problem Actually a Solution?

Alice Grist | Posted 09.03.2014 | UK Lifestyle
Alice Grist

The cold weather that meant you had to change into a warmer coat, which then made you late. And who knows what this little delay in your schedule caused you to miss, maybe a bad bout of traffic, maybe an accident? Perhaps as the result of this you met a lady at the bus stop who you wouldn't usually see. Maybe she inspired you?

How to Handle Toddler Tantrums in Adults!

Alice Grist | Posted 08.02.2014 | UK Lifestyle
Alice Grist

Tantrums are not something we really grow out of. We simply learn to act differently within them. But the solutions remain the same. As adults witnessing tantrums the most loving and spiritual thing we can do is to be a beacon of love and patience.

Prescribing Exercise Key to Defusing 'Ticking Mental Health Time Bomb'

Dr Davina Deniszczyc | Posted 23.01.2014 | UK Lifestyle
Dr Davina Deniszczyc

To really address our nation's mental health, change is crucial; that means it must be considered on par with physical health by all of us, and we should approach our own wellbeing and address treatment in the same way too.

No 'Read-only' Files in Mind

Ali Campbell | Posted 28.09.2013 | UK Lifestyle
Ali Campbell

I had just finished fighting with one such issue when those same words caught my attention from the radio, 'there are no 'read-only' files in the brain.' I turned it up and listened carefully 'every time we access a memory we change it, in all the studies it has been found that the act of recalling a memory has the effect of distorting it in some way.'

There Are No Mistakes

Alice Grist | Posted 10.11.2012 | UK Lifestyle
Alice Grist

Suddenly my thoughts were interrupted, no, they were overdubbed by an intrusion. The intrusion (of unknown source as I was alone) quite loudly and clearly stated: There are no mistakes.

Buck Up... And 'Just Get On With It'

Ali Campbell | Posted 02.09.2012 | UK Lifestyle
Ali Campbell

Even if this is the toughest ever time to be alive...

Natural Tips to Look Great in Your Bikini

Danielle Collins | Posted 11.06.2012 | UK
Danielle Collins

You have booked your flights, got your travel money and been summer clothes shopping but why are you feeling anxious about the trip you have been planning all year? The answer to this can usually be answered in one word.  Bikini. After embracing the 'layering' fashion all winter, our bodies may not feel ready to be exposed in a little two piece swimsuit.

A Guide to the Voices in Your Head!

Alice Grist | Posted 02.06.2012 | UK Lifestyle
Alice Grist

It's not for me to suggest that you are suffering multiple personality disorder, but rather that we are all, quite often, visited by different version...

What's Your Fail-Safe Funk-Fixer?

Emma Brooke | Posted 02.03.2012 | UK Lifestyle
Emma Brooke

It occurred to me at the end of a long week last week that I was actually still happy. You might detect a hint of surprise there, and you'd be right....

How to be Fearless Without Being Reckless

Emma Brooke | Posted 02.03.2012 | UK Lifestyle
Emma Brooke

I was thinking this afternoon about what might hold someone back from doing something big and scary and the only thing I could come up with was this.....