Don't moan, don't whine. Engage and fight on. But what we need right now - last Obama quote I promise - is "a sense of unity, a sense of inclusion, a respect for our institutions, our way of life, rule of law, and respect for each other." Because if we keep our minds and hearts open through these difficult times then perhaps we'll actually get somewhere in the next four years.
Livingstone may have been the ugly icing on the cake this week, but it was a cake made and enjoyed by many others in political life. Decades of progress in race relations and equality are being damaged by casual and misplaced agendas. It's been a miserable week in British politics. I keep thinking, I keep wishing, surely we can do better than this?
While I'm grateful for technology and the ability to stay in touch with friends who live on the other side of the world, I also believe phones are killing conversation. More importantly, I believe our children mirror us and if they constantly see us head down in our phones, it won't be long before they're doing exactly the same thing.
I admit - I love America. I love the country, the people, the diversity, the food, the craziness. I know it has its faults but in general I love it. Except for one major thing. Guns. The country is a mess over this. If it wasn't so tragic it would be laughable. The whole thing has become a farce and I want to add my bit of nonsense to the subject.
This US election it is time for mental health and mental health care in America to come out of the darkness, with approximately 42.5million or 18.1% of American adults suffering from mental illness. There are many issues that are linked to mental health in America, from gun crime to healthcare from the prison system to the police force in the United States.
On a visit to Wales last year, Barack Obama was blown away - praising the country for its "extraordinary beauty, wonderful people and great hospitality". It's easy to see why he was so impressed: with medieval castles, rugged cliffs and grassy plains, Wales offers myriad opportunities for escaping into history and nature.
Visiting Kenya last weekend, Barack Obama stirred hearts and minds with his words on the country's potential to become a development success story. Gracing a summit on African entrepreneurship, the President rightly celebrates the efforts of the inspirational men and women working to bring prosperity to the country and the wider continent.
It's a deal. Or, to be strictly accurate, it's a framework deal, which means that Iran and the six major powers with whom it's been negotiating over its nuclear research programme still have a few i's to dot and t's to cross. Even so, it's definitely worth celebrating. Not so long ago, there was a distinct possibility that Israel, with or without tacit US approval, might launch air strikes against Iran, with incalculable consequences for the region.