I regularly enjoy steamed foods with liberal amounts of healthy fat applied post-cooking. My primary fat sources include coconut, butter, olive oil, avocados, and full-fat fermented dairy (yogurt and kefir). In my opinion, smoke point proclamations give the impression that refined PUFAs are safe and omega-6-rich diets are healthy. The science suggests otherwise.
Yesterday I saw the news on the fact that the Mediterranean diet can help you live a longer life. I must tell you my friends this is not news to me. I know the secret to looking and feeling great comes down to what you are eating! Here are a few Mediterranean ideas to help boost your life expectancy.