Many people use coconut oil because it is really popular. Recently, as a nutritionist, I have been asked a lot about the health benefits of different oils. Promotion of potential benefits of different oils has increased as customers respond to the growing range of oil options. However, coconut oil and olive oil are still the most popular oils.
I regularly enjoy steamed foods with liberal amounts of healthy fat applied post-cooking. My primary fat sources include coconut, butter, olive oil, avocados, and full-fat fermented dairy (yogurt and kefir). In my opinion, smoke point proclamations give the impression that refined PUFAs are safe and omega-6-rich diets are healthy. The science suggests otherwise.
Yesterday I saw the news on the fact that the Mediterranean diet can help you live a longer life. I must tell you my friends this is not news to me. I know the secret to looking and feeling great comes down to what you are eating! Here are a few Mediterranean ideas to help boost your life expectancy.