With the eyes of the world soon to be set on sporting glory at Rio 2016, practice certainly makes perfect when it comes to winning gold for Olympic athletes. So, as millions of us get ready to be glued to a summer of physical prowess, in addition to being inspired on the fitness front, can we also use the upcoming buzz as a reason to practice something else - Portuguese, the official language of this year's Games' host-country, Brazil?
Hundreds of thousands of people are about to descend upon Brazil for the Olympic and Paralympic Games. A country that has reported tens of thousands of potential cases of Zika virus in the past 18 months and where local transmission is still very much on-going. The impact the virus can have on unborn babies has raised concerns with athletes and supporters.
For most, lifting a medal from the Olympic podium is the stuff that dreams are made of. But many of the athletes heading for the games started their journey while they were still in school - whether it was a passion for swimming picked up in primary school, competing in an inter-school hockey tournament, or a win in the sports day relay race.