The British Dietetic Association (BDA) recommends eating two portions of fish a week, of which, one should be oily fish, such as salmon or mackerel. However, since there is no specific recommendation of a dose for Omega-3 for the general population, it is extremely difficult to understand if you are consuming enough of the right Omegas.
We all want to look good throughout the year and summer represents a fresh new beginning, where we start to take off our winter layers. Summer's lighter layers and looks however remind us that the stodgy food of the festive cold season has left us with unwanted weight gain and dull looking skin, hair and eyes.
I highly recommend ensuring pregnant women increase their omega 3 levels, and work towards a healthier balance of omega 3 to omega 6 as this has been shown to increase our brain power, sleep and mood, and may help us fight any addictive tendencies. However, there is a concern from some readers, especially when pregnant, that eating too much fish (one of the most common sources of Omega 3) can be risky.
We are often told that we should cut right down on fats. But there are two types of fats that are absolutely essential for our diets - both rather unimaginatively called Essential Fatty Acids or EFAs... the huge increase in mental health issues such as depression, Alzheimer's, ADHD and addiction - believing our poor nutrition is largely to blame.
Cholesterol is the single greatest risk factor for coronary heart disease (CHD), responsible for nearly half of all heart disease-related deaths in the UK. Cholesterol is also a major risk factor in stroke, contributing to a higher risk of cardiovascular disease associated with diabetes and obesity.
I regularly enjoy steamed foods with liberal amounts of healthy fat applied post-cooking. My primary fat sources include coconut, butter, olive oil, avocados, and full-fat fermented dairy (yogurt and kefir). In my opinion, smoke point proclamations give the impression that refined PUFAs are safe and omega-6-rich diets are healthy. The science suggests otherwise.
The All Black rugby player had been locked in his room for days, shutting out all contact with friends, family and fellow players. It was 4am when he finally picked up the phone to call a helpline. The reply at the other end was simple, "hello friend". It started a process that led to therapy that has been helping to change the life of Brent Pope for many years.